Sleep and recovery formulas from Alpha Lion, Core Nutritionals, Nutricost, Hammer and more. In stock online and in all nine stores. We only carry the absolute best sleep support supplements, every product hand-selected for its exact ingredients, potency and quality standards.
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Training hard only pays off if you recover, and recovery happens while you sleep. Sleep support supplements use ingredients like melatonin, glycine, magnesium, L-theanine and GABA to help you relax, wind down and support a normal sleep-wake cycle.
We carry simple melatonin in capsules, fast-dissolve tablets and gummies, plus sleep and recovery powders built by sports brands, with and without melatonin. This guide explains the common ingredients, how much melatonin people use, and how our sleep products compare.
We only carry the absolute best sleep support supplements. Every product in this section was hand-selected by our team for its exact ingredients, potency and overall quality standards.
If you want melatonin, more is not better. Many sleep experts suggest adults start low, around 0.5 to 1 mg, 30 to 60 minutes before bed, and most people take 1 to 5 mg. Our melatonin products range from 2 mg in SuperHuman Sleep to 10 mg in a Nutricost capsule. If you would rather skip melatonin, Haze and magnesium glycinate are melatonin-free.
Sleep powders combine several ingredients, so read past the melatonin line. Core Zzz and SuperHuman Sleep, for example, also contain Mucuna pruriens, and Haze contains 5-HTP. If you take other supplements or any medicine, show the label to your doctor or pharmacist first.
The upper limit for magnesium from supplements is 350 mg a day for adults. Some sleep powders carry more than that in one scoop, so do not stack a high-magnesium powder with a separate magnesium capsule.
A 2023 study of melatonin gummies found most were not labeled accurately, with actual amounts from 74% to 347% of the label. Buy from brands that test their products, and know that gummies are the least precise format.
Powders give you the most ingredients in one drink. Capsules and fast-dissolve tablets are the simplest way to take melatonin alone. Gummies are easy but add a little sugar.
Sleep and recovery powders first, then melatonin-free and simple melatonin options. Every product shown is in stock.
Alpha Lion's sleep and recovery drink with a low melatonin dose and glycine. Our best-selling sleep product.
A full sleep and recovery powder with GABA, glycine and tryptophan.
'Merica Labz's recovery and sleep powder with glycine, GABA and L-theanine.
PEScience's melatonin-free sleep powder built on magnesium and glycine.
A simple, melatonin-free magnesium for your night routine.
Melatonin in a tablet that dissolves under the tongue.
Melatonin in a gummy for people who do not like pills.
Our highest-dose melatonin capsule; most people do well on less.
Amounts are per serving from the brand's label at the time we wrote this guide; formulas change, so check the label on your tub. Prices and stock update live.
Start low. Many sleep experts suggest 0.5 to 1 mg for adults to begin, and most people take 1 to 5 mg. Use the smallest amount that works for you and follow the label.
Most labels say 30 to 60 minutes before bed. Take it when you are ready to wind down, not before driving or anything that needs your full attention.
Many sleep powders already combine them. If you take both separately, keep your magnesium from supplements at or under 350 mg a day, and check with your doctor if you take any medicine.
Follow the label for how long to use it. Many people use sleep support around hard training blocks or schedule changes and keep good sleep habits as the foundation: a dark, cool room, a set bedtime and no caffeine late in the day.
Yes. Haze from PEScience is melatonin-free and built on magnesium, glycine and L-theanine, and magnesium glycinate on its own is another melatonin-free option.
Anyone pregnant or nursing, anyone under 18 unless a doctor advises it, and anyone taking medicine should check with a doctor first. Keep melatonin products, especially gummies, out of reach of children.
Not sure which one fits? Stop by any of our nine stores in Kentucky and Southern Indiana and ask the team, or order online with free shipping over $100.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
