Sleepy Joe Recovery and Sleep Support

Sleep Aids

Sleepy Joe Recovery and Sleep Support

★★★★★4.98 · 4,700+ Google reviews across 9 stores

$39.99

  • 3 mg melatonin per scoop
  • 3,000 mg glycine per scoop
  • 1,500 mg GABA per scoop
  • 20 servings per tub
See what’s inside, how to use it and common questions
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'Merica Labz Sleepy Joe

A mint chocolate chip sleep and recovery drink with 3 mg of melatonin, 3,000 mg of glycine and 1,500 mg of GABA

Sleepy Joe is 'Merica Labz's nighttime recovery and sleep support formula, a mint chocolate chip powder you drink 15 to 30 minutes before bed. Each scoop has 3 mg of melatonin, 3,000 mg of glycine, 1,500 mg of GABA, 1,000 mg of inositol, 200 mg each of L-theanine and valerian root extract, 120 mg of Shoden ashwagandha and 50 mg of Senactiv, plus magnesium, zinc and vitamin B6. 'Merica Labz sums it up on the tub as rest, recover, restore and regenerate.

The label says to take it on an empty stomach and to use it no more than 5 days a week. Each tub has 20 servings. It's flavored with cocoa and sweetened with sucralose and acesulfame potassium, with no caffeine on the label.

  • 3mgmelatonin per scoop
  • 3,000mgglycine per scoop
  • 1,500mgGABA per scoop
  • 20servings per tub

Supplement facts per scoop

Serving size: 1 scoop (11.8 g) · 20 servings per container

Melatonin3 mg
L-glycine3,000 mg
GABA (gamma-aminobutyric acid)1,500 mg
Inositol1,000 mg
Magnesium (as magnesium aspartate)450 mg
L-theanine200 mg
Valerian root extract 4:1200 mg
Shoden ashwagandha extract (root and leaf, 35% glycowithanolides)120 mg
Senactiv (Panax notoginseng and Rosa roxburghii extracts)50 mg
Zinc (as zinc monomethionine)30 mg
Vitamin B6 (as pyridoxine HCl)10 mg

Other ingredients: Cocoa powder, natural and artificial flavor, silicon dioxide, sucralose, acesulfame potassium

Per scoop, magnesium is 107%, zinc 273% and vitamin B6 588% of the Daily Value, so count them if you also take a multivitamin or ZMA.

How to use it

  1. Mix 1 scoop with 6 to 8 oz of water.
  2. Drink it about 15 to 30 minutes before bed, ideally on an empty stomach.
  3. Use it no more than 5 days a week, and don't go over 1 scoop.

For adults 18 and older. Don't use it if you're pregnant or nursing. Talk to a healthcare professional before use, especially if you have a medical condition or take any prescription or over-the-counter medication. It has 3 mg of melatonin, which can make you drowsy, so take it only when you're ready for bed and don't drive or operate machinery after taking it. Stop and see your healthcare professional if you have any reaction, and don't use it if the safety seal is broken. It carries a California Prop 65 warning for lead. Keep out of reach of children.

A good fit if you

  • Want melatonin, glycine and GABA in one bedtime drink
  • Like a dessert-flavored drink instead of capsules
  • Train hard and want nighttime recovery support

Pairs well with

Transparent Labs Grass Fed Casein ProteinTransparent LabsTransparent Labs Grass Fed Casein ProteinGrass-fed casein, a slow-digesting shake before bed$59.99Nutristat Creapure 60 srvNutriStatNutristat Creapure 60 srvCreapure creatine monohydrate$34.99Transparent Labs Intra EAATransparent LabsTransparent Labs Intra EAACaffeine-free essential amino acids to sip while you train$44.99

Common questions

How much melatonin is in Sleepy Joe?

3 mg per scoop. Melatonin can make you drowsy, so take it only when you're ready for bed and don't drive or operate machinery afterward.

Why only 5 days a week?

That's the label's direction: don't use it more than 5 days per week. 'Merica Labz doesn't give a reason on the tub, so we'd follow it as written.

How much magnesium does it have?

450 mg per scoop, as magnesium aspartate. That's above the 350 mg a day the NIH lists as the upper limit for magnesium from supplements, so stick to 1 scoop and skip other magnesium or ZMA products on the nights you take it.

Does it have caffeine?

No. There's no caffeine or other stimulant on the label. It's a bedtime drink.

Questions about 'Merica Labz Sleepy Joe? Stop by any of our nine stores or call (502) 281-0508.

Label details are from the manufacturer as of October 2026. Always read the label on the product you receive. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Additional information

Flavor

Mint Chocolate Chip

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