Joint and tissue support from Hammer, LubriSyn, Life Extension and 5% Nutrition, in stock online and in all nine stores. We only carry the absolute best joint supplements, every product hand-selected for its exact ingredients, potency and quality standards.
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Heavy training is hard on knees, elbows and shoulders. Joint supplements give your body the raw materials joints are made of, such as glucosamine, chondroitin, collagen and hyaluronic acid, to support joint comfort, flexibility and mobility as you keep training.
There are three main approaches: building-block formulas, collagen peptides, and hyaluronic acid. This guide explains what each one is, how to read the doses, what to check if you have a shellfish allergy, and how the joint products we carry compare.
We only carry the absolute best joint supplements. Every product in this section was hand-selected by our team for its exact ingredients, potency and overall quality standards.
| Type | What is in it | How you take it |
|---|---|---|
| Building-block formulas | Glucosamine, chondroitin and MSM, often with type II collagen, hyaluronic acid and herbs like turmeric or boswellia | Capsules, usually several a day |
| Collagen peptides | Hydrolyzed collagen (types I and III, mostly from cattle) that dissolves in hot or cold drinks | One or two scoops a day in coffee, water or a shake |
| Hyaluronic acid | A natural part of the fluid that cushions your joints | A liquid by the teaspoon or a capsule |
Joint formulas often split the dose across many capsules. Joint Defender's 1,500 mg of glucosamine is in 8 capsules. Hammer Tissue Rejuvenator has 500 mg each of glucosamine, chondroitin and MSM in 4 capsules. Compare amounts per serving, not per capsule.
Glucosamine is often made from shellfish. Joint Defender's label says its glucosamine is shellfish free, while Tissue Rejuvenator's label says it contains crustacean shellfish and milk. The collagen powders here come from cattle, and Joint Defender's type II collagen comes from chicken, so read the label if you avoid either.
Joint supplements are daily products, and the collagen research above ran for 12 weeks. Choose the format you will stick with: capsules, a scoop of collagen in your morning coffee, or a liquid by the teaspoon.
A 20 g scoop of collagen adds about 18 to 20 g of protein, but collagen is missing the amino acid tryptophan. Keep counting your whey or other complete protein toward your daily target.
Building-block formulas first, then collagen and hyaluronic acid. Amounts are per serving from each label. Every product shown is in stock.
5% Nutrition's full joint formula for hard-training lifters, with shellfish-free glucosamine.
Beverly's unflavored grass-fed collagen peptides, types I and III.
Transparent Labs' grass-fed collagen peptides, Informed Choice tested.
A liquid hyaluronic acid you take by the teaspoon, unflavored.
Amounts are per serving from the brand's label at the time we wrote this guide; formulas change, so check the label on your bottle or tub. Prices and stock update live.
It depends on what you want. A building-block formula like Joint Defender covers glucosamine, chondroitin, MSM and hyaluronic acid in one serving. Collagen peptides are an easy daily scoop. Hyaluronic acid comes as a liquid or capsule. Many active people pair a joint formula with collagen.
They are made for daily, long-term use rather than quick results. Studies on collagen peptides in athletes have run 12 to 24 weeks. Take yours every day as the label directs and give it a few months before you judge it.
Yes. They are different ingredients, and many people take a capsule formula plus a scoop of collagen. Follow each label and check with your doctor if you take any medicine.
Only if the label says the glucosamine is shellfish free, as Joint Defender's does. Many glucosamine products are made from shellfish, and Tissue Rejuvenator's label lists crustacean shellfish. Ask your doctor first if you have a shellfish allergy.
It adds protein, but collagen is not a complete protein because it is missing tryptophan. Count your whey, casein or plant protein toward your daily target and use collagen as an add-on.
Not sure which one fits? Stop by any of our nine stores in Kentucky and Southern Indiana and ask the team, or order online with free shipping over $100.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
