Super Human Sleep

★★★★★4.98 · 4,700+ Google reviews across 9 stores

$39.99

2 mg melatonin per scoop
3,000 mg L-glycine per scoop
15-30 min before bed, per the label
30 servings per tub

See what’s inside, how to use it and common questions

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Category: Sleep Aids Brand: Alpha Lion

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Alpha Lion SuperHuman Sleep

Alpha Lion's sleep and recovery drink: glycine, L-tryptophan, GABA and 2 mg of melatonin to help you sleep deeper

SuperHuman Sleep is Alpha Lion's nighttime powder, built to help you sleep deeper and recover faster between hard workouts. You mix one scoop with water and drink it 15 to 30 minutes before bed. Each scoop lists 3,000 mg of L-glycine, 2,000 mg of L-glutamine, 1,000 mg of L-tryptophan, 350 mg of GABA, 200 mg of KSM-66 ashwagandha, 200 mg of L-theanine, chamomile and 2 mg of melatonin, plus Albion magnesium bisglycinate, zinc and vitamin B6.

There's no caffeine on the label, no sugar and no proprietary blend, so every amount is printed on the tub. Each tub has 30 servings, and we carry it in Tropical Terminator (fruit punch) and Slaughtermelon (watermelon lemonade).

2mgmelatonin per scoop
3,000mgL-glycine per scoop
15-30minbefore bed, per the label
30servings per tub

Supplement facts per scoop

Serving size: 1 scoop (10 g) · 30 servings per container

Vitamin B6 (as pyridoxine HCl)	12 mg
Magnesium (as Albion magnesium bisglycinate chelate)	40 mg
Zinc (as zinc monomethionine)	27 mg
Sodium (from sodium chloride)	80 mg
Potassium (as potassium citrate)	35 mg
L-Glycine	3,000 mg
L-Glutamine	2,000 mg
L-Tryptophan	1,000 mg
GABA (gamma aminobutyric acid)	350 mg
KSM-66 ashwagandha root extract (5% withanolides)	200 mg
L-Theanine	200 mg
Chamomile powder (flower, stems)	75 mg
Mucuna pruriens seed extract (98% L-Dopa)	72 mg
AstraGin (Panax notoginseng and Astragalus membranaceus)	50 mg
Melatonin	2 mg

Other ingredients: Malic acid, natural and artificial flavors, silicon dioxide, sucralose, acesulfame potassium, FD&C Red #40

Sugar free with no proprietary blends, per the label. Made in the USA with domestic and imported ingredients, in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, soy, wheat and sesame.

How to use it

Mix 1 scoop with 6 to 10 oz of water and shake well.
Drink it 15 to 30 minutes before bed. It contains melatonin, so save it for bedtime and don't take it before driving.
Stick to 1 scoop. The label says not to exceed the recommended serving.

For healthy adults 18 and older. Alpha Lion's label says not to use it if you're pregnant or nursing, have or suspect a medical condition, or take any prescription or over-the-counter medication, and to stop 2 weeks before surgery. Talk to your physician before using this or any supplement.