Nutricost Magnesium Glycinate Capsules 210mg 90ct
$15.99
- 210 mg magnesium per 3-capsule serving
- 50 % of the Daily Value
- 3 capsules a day, per the label
- 30 servings in 90 capsules
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Nutricost Magnesium Glycinate 210 mg
Magnesium glycinate with 210 mg of magnesium in a three-capsule serving, in a vegan 90-count bottle
This is Nutricost's magnesium glycinate: 210 mg of magnesium from magnesium bisglycinate in a serving of 3 vegan capsules, half the Daily Value. Nutricost picked the glycinate form for what it calls gentler absorption with less digestive discomfort, and it groups this bottle with its sleep products. The 90 capsules make 30 servings.
Magnesium is a cofactor in more than 300 enzyme systems in your body, including the ones behind protein synthesis, muscle and nerve function, energy production and bone (NIH ODS). The label marks it vegan, non-GMO, gluten-free and third-party tested.
- 210mgmagnesium per 3-capsule serving
- 50%of the Daily Value
- 3capsules a day, per the label
- 30servings in 90 capsules
Supplement facts per 3 capsules
| Magnesium (as magnesium bisglycinate) | 210 mg (50% DV) |
|---|
Other ingredients: Hypromellose (cellulose) capsule, rice extract blend (rice extract, rice hulls, gum arabic, sunflower oil), stearic acid (vegetable source), magnesium stearate (vegetable source)
Vegan, non-GMO, gluten-free and third-party tested, according to the label. Made and quality tested in the USA with globally sourced ingredients, in a GMP-compliant facility.
How to use it
- Take 3 capsules a day with 8 to 12 oz of water.
- Store the bottle in a cool, dry place.
For healthy adults 18 and older. A serving has 210 mg of magnesium, and the NIH's upper limit for adults is 350 mg a day from supplements and medicines (food doesn't count toward it), so add up any magnesium from other supplements, antacids or laxatives. Too much supplemental magnesium can cause diarrhea, nausea and cramping, according to the NIH. Check with a healthcare professional before use if you're pregnant or nursing, take medication or have a medical condition. Keep out of reach of children, and don't use it if the safety seal is broken or missing.
A good fit if you
- Want magnesium in the glycinate form
- Prefer vegan capsules
- Like a bottle that lasts a month at 3 capsules a day
Pairs well with
Common questions
How much magnesium is in a serving?
210 mg of magnesium from magnesium bisglycinate in 3 capsules, which is 50% of the Daily Value. The 90-capsule bottle has 30 servings.
Why glycinate?
Nutricost describes magnesium glycinate as a gentler form that's easier on digestion. For what it's worth, the NIH lists magnesium carbonate, chloride, gluconate and oxide as the forms most often linked to loose stools.
Can I take it with other magnesium products?
Count them together. The NIH's upper limit for adults is 350 mg a day of magnesium from supplements and medicines, and this serving uses 210 mg of it.
Is it vegan?
Yes. The capsule is hypromellose, a plant cellulose, and the label carries an animal-free vegan seal.
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