Additional information
| PROJECT 1 Flavors | Berry Lemonade, Candy Burst, Cherry Lime, GRAPE, Melon Berry, Rocket Pop, Sour Rainbow Candy, Strawberry Pineapple |
|---|
Project-1
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- 200-300 mg caffeine anhydrous per scoop, by formula
- 6 g citrulline per scoop
- 5 g creatine monohydrate per scoop
- 3.2 g beta-alanine per scoop
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1st Phorm Project-1 Pre-Workout
1st Phorm's full-dose stimulant pre-workout, with 6 g of citrulline, 5 g of creatine and 200 or 300 mg of caffeine a scoop
Project-1 is 1st Phorm's do-everything pre-workout, built for energy, focus, endurance, pumps and strength in one scoop. Every version has 6 g of citrulline, 5 g of creatine monohydrate, 3.2 g of beta-alanine and 300 mg of alpha GPC.
There are two formulas on shelves. The earlier one has 300 mg of caffeine anhydrous plus 50 mg of methylliberine (Dynamine), 25 mg of theacrine (TeaCrine) and 50 mg of theobromine. 1st Phorm's newer lower-stimulant version has 200 mg of caffeine anhydrous and 50 mg of theobromine, and adds taurine, L-norvaline and VasoDrive-AP. Of the flavors we carry, 1st Phorm now makes only Candy Burst, so the others are the earlier formula and Candy Burst could be either; check the panel on your tub. Each tub has about 20 servings, and we carry Berry Lemonade, Candy Burst, Cherry Lime, Melon Berry, Sour Rainbow Candy and Strawberry Pineapple.
- 200-300mgcaffeine anhydrous per scoop, by formula
- 6gcitrulline per scoop
- 5gcreatine monohydrate per scoop
- 3.2gbeta-alanine per scoop
What's in a scoop, by formula
| Earlier formula (most of our flavors) | Current formula | |
|---|---|---|
| Caffeine anhydrous | 300 mg | 200 mg |
| Methylliberine (Dynamine) | 50 mg | None |
| Theacrine (TeaCrine) | 25 mg | None |
| Theobromine | 50 mg | 50 mg |
| Citrulline | 6 g (citrulline malate 2:1) | 6 g (L-citrulline) |
| Creatine monohydrate | 5 g | 5 g |
| Beta-alanine | 3.2 g | 3.2 g |
| Betaine anhydrous | 2.5 g | None |
| HydroPrime glycerol (65%) | 2 g | None |
| N-acetyl-L-tyrosine | 1 g | None |
| Taurine | None | 1 g |
| L-theanine | 200 mg | 300 mg |
| Alpha GPC 50% | 300 mg | 300 mg |
| VasoDrive-AP (hydrolyzed casein) | None | 254 mg |
| PhytO2 fruit and vegetable blend | 190 mg | 190 mg |
| S7 plant blend | 100 mg | None |
| ElevATP (ancient peat and apple extract) | None | 150 mg |
| L-norvaline | None | 100 mg |
| BioPerine black pepper extract | 2 mg | None |
| Huperzine A | 100 mcg | None |
| Sodium | 205 mg | 195 mg |
Other ingredients: Earlier formula: citric acid, silicon dioxide, natural and artificial flavor, sucralose, acesulfame potassium. Current formula: malic acid, natural and artificial flavors, citric acid, silicon dioxide, calcium silicate, sucralose, acesulfame potassium.
The PhytO2 and S7 blends include green coffee bean and green tea extracts, which aren't quantified, so total caffeine may be a little higher than the caffeine anhydrous figure. The current formula contains milk (hydrolyzed casein); the earlier one is made on equipment that also processes milk, egg, soy and wheat.
How to use it
- Mix 1 scoop in 8 to 10 oz of water about 30 minutes before training.
- Never take more than 1 scoop at a time or more than 2 scoops in 24 hours, and don't combine it with other caffeine.
- 1st Phorm says to drink at least 120 oz of water a day while you use it.
For healthy adults 21 to 55 only. Each scoop has 300 mg (earlier formula) or 200 mg (current formula) of caffeine anhydrous. Don't use it with any other product that contains caffeine; too much caffeine can cause nervousness, irritability, sleeplessness and a rapid heartbeat. Don't use it if you're pregnant or nursing, prone to dehydration or exposed to excessive heat, or if you have any pre-existing medical condition: the label names heart rhythm problems, high or low blood pressure, heart, liver, kidney or thyroid conditions, recurrent headaches, seizures, psychiatric conditions, glaucoma, trouble urinating and an enlarged prostate, among others. Don't use it if you take an MAO inhibitor, antidepressants, aspirin, NSAID pain relievers, ephedrine or pseudoephedrine products, or any other medication. Stop and call a physician if you get chest pain, tremors, dizziness, severe headaches, nausea, an irregular heartbeat or shortness of breath. Check with a physician first if you're unsure of your health or planning a medical procedure. Keep out of reach of children and pets.
A good fit if you
- Want one scoop that covers energy, pumps and strength
- Are an experienced stimulant user comfortable with 200 to 300 mg of caffeine
- Don't take other caffeine around your workouts
Pairs well with
Common questions
How much caffeine is in Project-1?
Earlier-formula tubs have 300 mg of caffeine anhydrous per scoop, plus 50 mg of methylliberine and 25 mg of theacrine. The current formula has 200 mg. Both have 50 mg of theobromine and some green coffee and green tea extract.
How can I tell which formula I have?
Read the panel. The earlier formula lists citrulline malate, betaine, methylliberine and 300 mg of caffeine anhydrous; the current one lists L-citrulline, taurine, VasoDrive-AP and 200 mg of caffeine anhydrous.
Can I take more than one scoop?
No. The label says never more than 1 scoop at a time and never more than 2 scoops in 24 hours, and not to combine it with other caffeine.
Does it have creatine and beta-alanine?
Yes, 5 g of creatine monohydrate and 3.2 g of beta-alanine in every scoop. Beta-alanine can cause a tingling feeling. If you take a separate creatine too, count both toward your daily total.
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