Additional information
| Flavor | Bulk Juice, Fruit of the Dragon, grapezilla, Hulk Juice, Lion Punch, Lion's Blood, Slaughtermelon, Viva Las Lemonade |
|---|
Super Human Extreme
$45.99
- 356-376 mg caffeine per scoop, by label
- 3,200 mg beta-alanine per scoop, both labels
- 2,500 mg betaine per scoop, both labels
- 21 servings per tub
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Alpha Lion SuperHuman Extreme
Alpha Lion's high-stim pre-workout, with 356 mg of caffeine in one scoop on the black label and 376 mg on the new red label
SuperHuman Extreme is what Alpha Lion calls The High-Stim Switch: its most aggressive pre-workout, built for maximum energy, focus and drive on your hardest training days. It stacks a three-part caffeine blend (regular plus extended- and delayed-release zümXR) with extra energy and focus ingredients, 3,200 mg of beta-alanine, 2,500 mg of betaine and citrulline for pumps. Alpha Lion says it's not for the stim-sensitive.
Two formulas are on shelves, so check the label on your tub. The black-label tub has 356 mg of caffeine per scoop, 4,000 mg of L-citrulline, 400 mg of SantEnergy Nu and 100 mg of Dynamine methylliberine. Alpha Lion's 2026 red-label tub has 376 mg of caffeine, 6,000 mg of L-citrulline, 2,000 mg of L-tyrosine, 1,000 mg of agmatine and 120 mg of bitter orange extract. Each tub has 21 servings, and we carry Lion Punch, Hulk Juice (sour gummy bear, now called Bulk Juice), Grapezilla and Slaughtermelon.
- 356-376mgcaffeine per scoop, by label
- 3,200mgbeta-alanine per scoop, both labels
- 2,500mgbetaine per scoop, both labels
- 21servings per tub
What's in one scoop, by label
| Black label, 1 scoop | 2026 red label, 1 scoop | |
|---|---|---|
| Total caffeine | 356 mg | 376 mg |
| Caffeine anhydrous | 320 mg | 340 mg |
| zümXR extended-release caffeine | 35 mg | 34 mg |
| zümXR delayed-release caffeine | 15 mg | 14 mg |
| L-Citrulline | 4,000 mg | 6,000 mg |
| Beta-alanine | 3,200 mg | 3,200 mg |
| Betaine anhydrous | 2,500 mg | 2,500 mg |
| L-Tyrosine | 1,000 mg | 2,000 mg |
| Taurine | 1,000 mg | None |
| Agmatine sulfate | None | 1,000 mg |
| Vitacholine choline bitartrate | None | 500 mg |
| SantEnergy Nu (yerba santa extract) | 400 mg | None |
| Dynamine methylliberine (40%) | 100 mg | None |
| Bitter orange extract (min. 25% p-synephrine) | None | 120 mg |
| Ivy leaf extract (10% hederacosides) | None | 100 mg |
| S7 plant extract blend | 50 mg | None |
| Huperzia serrata extract (1% huperzine A) | 20 mg | 20 mg |
| Vincamine | None | 10 mg |
| Black pepper extract (95% piperine) | 10 mg | 10 mg |
| Alfabin rauwolscine 90% (alpha-yohimbine, from Rauwolfia vomitoria root) | 1 mg | 1 mg |
| Niacin | None | 12 mg |
| Vitamin B6 | None | 28 mg |
| Vitamin B12 | None | 500 mcg |
Other ingredients: Black label: malic acid, silicon dioxide, natural and artificial flavors, sucralose, acesulfame potassium, plus colors by flavor (Hulk Juice lists FD&C Blue #1 and FD&C Yellow #5, Lion Punch lists FD&C Yellow #6). Red label: malic acid, silicon dioxide, natural and artificial flavors, sucralose, beet juice color and spirulina extract, acesulfame potassium.
The red-label zümXR amounts yield 25 mg and 11 mg of caffeine. An earlier Alpha Lion graphic for the black-label formula listed 350 mg of total caffeine per scoop; the black-label back label lists 356 mg. Made in the USA with domestic and imported ingredients, in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, soy, wheat and sesame.
How to use it
- Test your tolerance first: the black label suggests a half scoop in 4 to 6 oz of water, and Alpha Lion says the same for anyone stepping up from a milder pre-workout.
- Full serving: 1 scoop in 8 to 10 oz of cold water, 20 to 30 minutes before training.
- Don't take more than 1 scoop in 24 hours, don't take it within 4 hours of bed, and don't combine it with coffee, energy drinks or other caffeine.
For healthy adults 18 and older, and not for anyone sensitive to stimulants. Black-label tubs have 356 mg of caffeine per scoop, about 3.5 cups of coffee by the label's comparison, and red-label tubs have 376 mg. Too much caffeine may cause nervousness, irritability, sleeplessness and occasional rapid heartbeat. Alpha Lion's label says not to use it if you're pregnant or nursing, have or suspect a medical condition, or take any prescription or over-the-counter medication, and to talk to a physician before use. Don't exceed one scoop, and stop 2 weeks before surgery. Made in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, soy, wheat and sesame.
A good fit if you
- Are an experienced stim user who wants Alpha Lion's highest-caffeine scoop
- Train in the morning or early afternoon, well before bed
- Skip coffee and other caffeine on training days
Pairs well with
Common questions
How much caffeine is in SuperHuman Extreme?
356 mg per scoop on the black-label tub, which the label compares to about 3.5 cups of coffee. Alpha Lion's 2026 red-label tub has 376 mg per scoop.
How is Extreme different from SuperHuman Burn?
Burn has 304 mg of caffeine per scoop plus fat-burning ingredients like grains of paradise. Extreme is built for energy and focus, with more caffeine and extra stimulant ingredients.
Why are there two versions?
Alpha Lion moved Extreme to a new red label in 2026 and changed the formula with it. Check the panel on your tub to see which one you have.
Should I start with a full scoop?
No. Test a half scoop first to see how you handle it. Alpha Lion says new pre-workout users shouldn't start with Extreme at all.
Does it have beta-alanine?
Yes, 3,200 mg per scoop on both labels, which can cause a short, harmless tingling feeling.
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