Additional information
| Flavor | 6Peat, Arctic Berry, Artic Berry, Champion Mentality, Cherry Berry, Christopher’s Secret Stuff, Citrus Grapefruit, Cotton Candy, Watermelon Grape, White Cherry |
|---|
Thuper Thavage Pre-Workout
$54.99
- 400 mg caffeine per scoop
- 6.4 g beta-alanine per scoop
- 6 g L-citrulline per scoop
- 5 g creatine monohydrate per scoop
Free shipping over $100Ships fast, in stockSecure checkout10% first responder discount
Available at all 9 stores across Kentucky & Indiana. Find yours & pick up free →
4.98★4,700+ reviews
across 9 stores
across 9 stores
80+elite brands
hand-picked
hand-picked
$25InBody scans
in every store
in every store
$100+ships free
nationwide
nationwide
Raw Nutrition BUM Thuper Thavage Pre-Workout
The high-stim pre-workout in Chris Bumstead's Raw Nutrition line, with 400 mg of caffeine, 6.4 g of beta-alanine and 5 g of creatine in one scoop
Thuper Thavage is what Raw Nutrition calls its extreme training formula, built for energy, focus and pumps on your heaviest days and aimed at experienced lifters. One scoop has 400 mg of caffeine with 200 mg of L-theanine and 100 mg of theobromine, plus 6 g of L-citrulline, 6.4 g of beta-alanine, 5 g of creatine monohydrate, 2 g of NO3-T betaine nitrate, 2 g of taurine and 1 g of agmatine sulfate. It also has 1 g of the PeakO2 mushroom blend, alpha-GPC and 2.5 mg of a rauwolfia extract, a yohimbine-family ingredient.
Raw's label says it's formulated, tested and trusted by Chris Bumstead. Each tub has 20 scoops, and we carry White Cherry, Citrus Grapefruit, 6PEAT, Watermelon Grape, Cotton Candy and Arctic Berry. Tubs are moving from the black label with the green Thuper script to a black Signature 03 label, and Raw says it's the same product.
- 400mgcaffeine per scoop
- 6.4gbeta-alanine per scoop
- 6gL-citrulline per scoop
- 5gcreatine monohydrate per scoop
Supplement facts per scoop, by panel version
| Most flavors | Arctic Berry | |
|---|---|---|
| L-Citrulline | 6 g | 6 g |
| Beta-alanine | 6.4 g | 6.4 g |
| Creatine monohydrate | 5 g | 5 g |
| Betaine nitrate (NO3-T) | 2 g | 2 g |
| Taurine | 2 g | 2 g |
| PeakO2 mushroom blend | 1 g | 1 g |
| Agmatine sulfate | 1 g | 1 g |
| Alpha-GPC (50%) | 500 mg | 1 g |
| Himalayan pink salt | 500 mg | Not listed |
| Sodium | 190 mg to 200 mg | 180 mg |
| Caffeine anhydrous | 400 mg | 400 mg |
| Juniper berry extract | 220 mg | 220 mg |
| L-Theanine | 200 mg | 200 mg |
| Theobromine | 100 mg | 100 mg |
| Rauwolfia root extract | 2.5 mg | Not listed |
| Alpha yohimbine | Not listed | 2.5 mg |
Other ingredients: Citric acid, malic acid, natural flavors (natural and artificial in some flavors), silicon dioxide, calcium silicate and sucralose, plus acesulfame potassium in most flavors and a fruit, vegetable or beet color in some
Raw's own panels show two versions. Most flavors list rauwolfia root extract, 500 mg of alpha-GPC and pink salt; Arctic Berry lists alpha yohimbine and 1 g of alpha-GPC instead. Check the panel on your tub. Made on shared equipment that also processes milk, soy, egg, wheat, fish, shellfish, tree nuts, peanuts and sesame.
How to use it
- Mix 1 scoop with 8 to 12 oz of water and drink it 30 minutes before training.
- New to it? Raw says to start with half a scoop to see how you handle it.
- Don't take more than 1 scoop in 24 hours, and don't combine it with alcohol or any other product that contains caffeine.
For healthy adults 18 and older. Each scoop has 400 mg of caffeine, the full daily amount the FDA cites for most healthy adults, plus a yohimbine-family extract, so it's a strong stimulant. Don't use it if you're pregnant or nursing, take any prescription or over-the-counter medication, or have or suspect you have a medical condition. Don't combine it with alcohol or other caffeine. Stop and talk to a healthcare professional if you notice any adverse effects. The label carries a California Prop 65 warning for lead.
A good fit if you
- Are an experienced lifter who already handles high-stimulant pre-workouts
- Want creatine, beta-alanine and pump ingredients in the same scoop as your caffeine
- Train with no other caffeine planned for the day
- Follow Chris Bumstead and want the high-stim pre from his line
Pairs well with
Common questions
How much caffeine is in Thuper Thavage?
400 mg per scoop from caffeine anhydrous, plus 100 mg of theobromine. Raw says to start with half a scoop and not to take more than 1 scoop in 24 hours.
How is it different from regular Thavage?
Thavage is built around a one- or two-scoop dose with about 153 mg of caffeine per scoop and no creatine. Thuper Thavage puts 400 mg of caffeine, 6 g of citrulline, 6.4 g of beta-alanine and 5 g of creatine into a single scoop.
Does it have creatine?
Yes. Each scoop has 5 g of creatine monohydrate.
Why does it make me tingle?
Each scoop has 6.4 g of beta-alanine, which commonly causes a tingling feeling in the face, neck or hands that fades on its own.
Is it tested for banned substances?
Raw's label says every batch is tested for potency, purity and quality, but Thuper Thavage isn't on Raw's Informed Sport list. If you compete in a tested sport, look at CBUM Essential Pre, which is Informed Sport tested.
Related products
-
Panda Pump Sauce (Discontinued)
$49.99 Select options This product has multiple variants. The options may be chosen on the product page -
Out Of Stock
Megawatt
Call for Price Call for Price (502) 890-3301 -
Panda Skull
$54.99 Select options This product has multiple variants. The options may be chosen on the product page -
Project-1
Call for Price Call for Price (502) 890-3301
Reviews
There are no reviews yet.