Merica Labz

Red, White & Boom

★★★★★4.98 · 4,700+ Google reviews across 9 stores

$49.99

  • 420 mg caffeine per scoop (350 mg anhydrous plus 70 mg from zumXR)
  • 5,000 mg creatine monohydrate per scoop
  • 6,000 mg 3DPUMP blend, with 3,000 mg of L-citrulline
  • 3,200 mg beta-alanine per scoop
See what’s inside, how to use it and common questions
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'Merica Labz Red, White & Boom

A pump, focus and energy pre-workout from 'Merica Labz with 5 g of creatine and 420 mg of caffeine a scoop

Red, White & Boom is 'Merica Labz's stimulant pre-workout, built for bigger pumps, locked-in focus and energy that holds up for your whole session. Each scoop has 6,000 mg of the patented 3DPUMP blend (3,000 mg of fermented L-citrulline with glycerol and amla fruit extract), 5,000 mg of creatine monohydrate, 3,200 mg of beta-alanine, 1,000 mg of NO3-T arginine nitrate, 1,000 mg of L-tyrosine and 600 mg of KSM-66 ashwagandha.

The energy comes from 350 mg of caffeine anhydrous plus 100 mg of zumXR extended-release caffeine, which yields 70 mg, so a full scoop has 420 mg of caffeine. It also has 300 mg of alpha-GPC, 100 mg of theobromine and huperzine A. That's a big dose, so the label suggests new users start with half a scoop. Each tub has 20 servings, and we carry Cherry Bootlegger, Newfound Freedom, Sour Apple Rebellion, Teddy's Grape Melons and Make 'Merica Grape Again.

  • 420mgcaffeine per scoop (350 mg anhydrous plus 70 mg from zumXR)
  • 5,000mgcreatine monohydrate per scoop
  • 6,000mg3DPUMP blend, with 3,000 mg of L-citrulline
  • 3,200mgbeta-alanine per scoop

What's in a scoop

Serving size: 1 scoop (22.0 g to 23.0 g, by flavor) · 20 servings per container

3DPUMP blend (fermented L-citrulline 3,000 mg, glycerol, amla fruit extract)6,000 mg
Creatine monohydrate5,000 mg
Beta-alanine3,200 mg
Arginine nitrate (NO3-T)1,000 mg
L-tyrosine1,000 mg
KSM-66 ashwagandha root extract (5% withanolides)600 mg
Caffeine anhydrous350 mg
Alpha-GPC 50%300 mg
Theobromine100 mg
zumXR extended-release caffeine (yields 70% caffeine)100 mg
Huperzia serrata extract (1% huperzine A)10 mg

Other ingredients: Citric acid, natural and artificial flavoring, silicon dioxide, sucralose, acesulfame potassium, plus malic acid in most flavors.

Scoop and tub weights vary slightly by flavor (440 g to 460 g tubs). The active ingredients are the same on every flavor label we checked.

How to use it

  1. Mix 1 scoop with 10 to 16 oz of water and drink it 15 to 30 minutes before your workout.
  2. New to it? Start with 1/2 scoop to see how you handle it.
  3. Don't take it with coffee, tea, soda or any other caffeine or stimulant product, and don't go over 1 scoop.

For healthy adults 18 and older. A full scoop has 420 mg of caffeine by the label's numbers, more than the 400 mg a day FDA cites for most adults, and the label says not to combine it with any other caffeine or stimulants. Pregnant or nursing women shouldn't use it. Talk to your healthcare provider first if you take any prescription or over-the-counter medication, an MAOI or other supplements, or have any medical condition, including the heart, blood pressure, thyroid, liver and kidney conditions the label lists. Don't use it with alcohol or under extreme heat, sleep deprivation, extreme cardiovascular exertion or dehydration. The label carries a California Prop 65 warning for lead.

A good fit if you

  • Want pump, focus and energy from one high-stim scoop
  • Like having 5 g of creatine already in your pre-workout
  • Are used to strong stimulant pre-workouts
  • Don't mind the beta-alanine tingle

Common questions

How much caffeine is in Red, White & Boom?

The label lists 350 mg of caffeine anhydrous and 100 mg of zumXR extended-release caffeine that yields 70% caffeine, so a full scoop has 420 mg of caffeine. It also has 100 mg of theobromine, a related compound found in cocoa. Start with half a scoop if you're new to it.

Does it have creatine?

Yes, 5,000 mg of creatine monohydrate per scoop, the top of the 3 to 5 g a day that NIH lists as a typical creatine dose. If you already take creatine on its own, count this toward it.

What is 3DPUMP?

A patented blend of fermented L-citrulline, glycerol and amla fruit extract that 'Merica Labz uses for pumps. Each scoop has 6,000 mg of it, including 3,000 mg of L-citrulline.

Why does it make me tingle?

Each scoop has 3,200 mg of beta-alanine, which commonly causes tingling in the face, neck and hands. NIH describes it as not harmful, and it typically fades in 60 to 90 minutes.

Which flavors do you carry?

Cherry Bootlegger, Newfound Freedom (a sweet and tart red, white and blue popsicle flavor), Sour Apple Rebellion, Teddy's Grape Melons (watermelon grape) and Make 'Merica Grape Again.

Questions about 'Merica Labz Red, White & Boom? Stop by any of our nine stores or call (502) 281-0508.

Additional information

Flavor

Cherry Bootlegger, Make 'Merica Grape Again, Newfound Freedom, Orange Man Bad, Sour Apple Rebellion, Teddy's Grape Melons

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