Transparent Labs Carb Powder 30 servings
$44.99
- 25 g Cluster Dextrin per scoop
- 100 calories per scoop
- 30 servings per tub
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Transparent Labs Carb Powder
Transparent Labs' fast-acting carb powder, with 25 g of Cluster Dextrin a scoop to fuel training and refill glycogen
Carb Powder is Transparent Labs' workout carbohydrate, built to fuel hard training and help refill muscle glycogen afterward. Each scoop has 25 g of Cluster Dextrin, a patented highly branched cyclic dextrin, for 100 calories. Take it before a session for energy, sip it through long workouts, or mix it into your protein shake after you train.
Transparent Labs now sells it as Cyclic Dextrin, and both tubs list the same 25 g of Cluster Dextrin and 100 calories a scoop on the front. The Blue Raspberry tub in our photo is sweetened with stevia and colored with blue spirulina, with no artificial sweeteners or colors. Each tub has 30 servings.
- 25gCluster Dextrin per scoop
- 100calories per scoop
- 30servings per tub
Supplement facts per scoop (Blue Raspberry)
| Calories | 100 |
|---|---|
| Total carbohydrate | 25 g |
| Cluster Dextrin (highly branched cyclic dextrin) | 25 g |
Other ingredients: L-malic acid, citric acid, natural flavors, stevia extract, blue spirulina (for color)
If your tub is Unflavored, the scoop is 25 g of Cluster Dextrin with nothing else added, and the panel lists 24 g of total carbohydrate.
How to use it
- Mix 1 to 3 scoops with 12 to 20 oz of water or another drink and shake until dissolved.
- Before training: have a serving about 30 minutes out, or anywhere from 1 to 4 hours before, for fuel.
- During long sessions: sip it while you train.
- After training: add it to your protein shake within about 60 minutes to help refill glycogen.
Transparent Labs makes it in a facility that also handles coconut and peanuts.
A good fit if you
- Train hard or long and want carbs that mix easily
- Want to add carbs to your protein shake after training
- Prefer stevia over artificial sweeteners
- Are bulking and want an easy way to add calories
Pairs well with
Common questions
What is Cluster Dextrin?
A patented highly branched cyclic dextrin, a carbohydrate made of many linked glucose units. Each scoop has 25 g.
When should I take it?
Before, during or after training. Transparent Labs suggests 1 to 4 hours before a workout for fuel and within about 60 minutes after, ideally with protein.
Is Carb Powder the same as Transparent Labs Cyclic Dextrin?
Carb Powder is the earlier name. Both tubs list 25 g of Cluster Dextrin and 100 calories per scoop, with 30 servings.
Will it help me build muscle?
It helps most when you pair it with protein. Transparent Labs notes that carbs alone don't do much for muscle protein synthesis, so mix it with your protein shake after training.
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