Nutricost Dextrose Powder 2LB
$19.99
- 18 g carbohydrate per scoop
- 70 calories per scoop
- 45 servings in a 2 lb tub
- 1 ingredient dextrose, unflavored
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Nutricost Dextrose Powder
Plain dextrose powder with 18 g of carbs a scoop for your training drinks
Dextrose is glucose, the simple sugar, and this 2 lb tub from Nutricost has nothing else in it: no flavor, no sweeteners, no other ingredients. One 20 g scoop gives you 18 g of carbohydrate and 70 calories, and the tub holds about 45 scoops.
People who train long or hard use simple carbs like this around their sessions. For high-intensity exercise lasting more than an hour, the International Society of Sports Nutrition suggests about 30 to 60 g of carbohydrate per hour. Because it's unflavored, you can add it to water, a protein shake or your intra-workout drink and set the amount yourself.
- 18gcarbohydrate per scoop
- 70calories per scoop
- 45servings in a 2 lb tub
- 1ingredientdextrose, unflavored
Nutrition facts per scoop
| Calories | 70 |
|---|---|
| Total carbohydrate | 18 g |
| Total sugars | 18 g |
| Includes added sugars | 18 g (36% DV) |
| Protein | 0 g |
| Total fat | 0 g |
| Sodium | 0 mg |
Other ingredients: Dextrose
Unflavored. Gluten-free, non-GMO, vegetarian and third-party tested, according to the label.
How to use it
- Mix 1 scoop (about 2 Tbsp.) with 6 to 10 oz of water.
- You can also add it to a protein shake or intra-workout drink, using more or less to hit the carbs you planned for the session.
Each scoop is 18 g of added sugar, 36% of the daily value, so count it toward your carbs for the day.
A good fit if you
- Train long or hard and plan your carbs around your sessions
- Want plain carbs you can measure, with no flavor to clash with your shake
- Build your own intra-workout or post-workout drink
Pairs well with
Common questions
How many carbs are in a scoop of dextrose?
18 g of carbohydrate per 20 g scoop, all of it sugar, with 70 calories. There's no protein, fat or sodium.
When do people take dextrose?
Mostly around training: during long, hard sessions or after them, often mixed with protein or creatine. The ISSN's position stand on nutrient timing covers carbohydrate for long, high-intensity exercise and for refilling glycogen when you train again within a few hours.
Is dextrose the same as table sugar?
Dextrose is glucose, one of the simple sugars. Table sugar is sucrose, which is glucose and fructose joined together. On the label, all 18 g count as added sugar.
Does it have a flavor?
It's unflavored and has one ingredient, so it won't change the flavor of what you mix it into, though it does add some sweetness.
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