Additional information
| Flavor | Blueberry, Brown Sugar & Cinnamon, Chocolate Brownie, Coconute Cream Pie, Creamy Peanut Butter, Maple Waffle, Unflavored |
|---|
Rice and Grind 30srv
$32.99
- 38 g carbs per scoop, flavored bags
- 160-170 calories per scoop, by flavor and bag
- 3 g protein per scoop
- 30 servings per bag
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Pride Foods Rice 'N Grinds
A flavored hot rice cereal made with organic white rice, with 38 g of carbs a scoop for meals around your training
Rice 'N Grinds is Pride Foods' hot rice cereal: granulated organic white rice, lightly sweetened and flavored, that cooks with water in about 2 minutes. Pride, a veteran-owned family company, built it as an easy carb source for breakfast, a pre-workout meal or a post-training meal. A scoop of the flavored versions has 160 to 170 calories, 38 g of carbs, 3 g of protein and 4 g of sugar.
Pride recently changed the bag. New bags are white and sweetened with organic cane sugar and stevia; earlier bags, which may still be on our shelves, used monk fruit extract, and earlier Blueberry Muffin lists 160 calories instead of 170. Each bag has 30 servings, and Blueberry Muffin and Chocolate Brownie are the flavors on our shelves right now.
- 38gcarbs per scoop, flavored bags
- 160-170calories per scoop, by flavor and bag
- 3gprotein per scoop
- 30servings per bag
Nutrition facts per scoop, current bags
| Blueberry Muffin | Chocolate Brownie | |
|---|---|---|
| Calories | 170 | 170 |
| Total carbohydrate | 38 g | 38 g |
| Dietary fiber | less than 1 g | less than 1 g |
| Total sugars | 4 g | 4 g |
| Added sugars | 4 g | 4 g |
| Protein | 3 g | 3 g |
| Total fat | 0.5 g | 0 g |
| Sodium | 140 mg | 140 mg |
| Iron | not listed | 0.6 mg |
Other ingredients: Blueberry Muffin: organic granulated white rice, organic cane sugar, spirulina (for color), pink Himalayan sea salt, natural flavor, stevia. Chocolate Brownie: organic granulated white rice, organic cane sugar, natural flavors, alkalized cocoa powder, pink Himalayan sea salt, stevia.
Earlier bags use monk fruit extract in place of stevia. Earlier Blueberry Muffin lists 160 calories, 0 g of fat and 1 g of fiber; earlier Chocolate Brownie is a 47.7 g scoop with the same 170 calories. Gluten free and vegan friendly, with no artificial sweeteners or flavors, per the bag.
How to use it
- Microwave: stir 1 scoop into 3/4 cup of water in a microwave-safe bowl, microwave on high for 1 minute, stir, then microwave 1 more minute and stir to the thickness you like.
- Stovetop: bring 1 cup of water to a boil, slowly stir in 1 scoop, bring it back to a boil, then lower the heat and simmer uncovered for 30 seconds, stirring.
- Let it stand for at least 1 minute before you eat. For more protein, stir in a scoop of protein powder after it cooks.
The bowl or pot will be hot, so handle it with care. Pride makes Rice 'N Grinds in a facility that also produces products with milk, eggs, soybeans, fish oil and tree nuts.
A good fit if you
- Want an easy carb source before or after training
- Like a warm, flavored bowl that's ready in a couple of minutes
- Prefer organic white rice with no artificial sweeteners or flavors
Pairs well with
Common questions
How many carbs are in a scoop?
38 g in Blueberry Muffin and Chocolate Brownie, with 170 calories and 4 g of sugar on current bags. Unflavored is 34 g of carbs and 150 calories in a 42 g scoop.
What is it sweetened with?
Organic cane sugar plus stevia on current bags, for 4 g of added sugar a scoop. Earlier bags used organic cane sugar and monk fruit extract. There are no artificial sweeteners.
Is it gluten free?
Yes. The bag carries a gluten-free seal, and the grain is organic white rice. Pride makes it in a facility that also handles milk, eggs, soybeans, fish oil and tree nuts.
How is it different from Elev8 Cream of Rice?
Elev8 is sweetened with sucralose and stevia and has 0 g of sugar and 26 to 28 g of carbs a scoop, with 25 servings a bag. Rice 'N Grinds uses organic white rice and a little organic cane sugar, for 38 g of carbs and 4 g of sugar a scoop, with 30 servings a bag.
When should I eat it?
Pride built it for breakfast, a pre-workout meal or a post-training meal. It's mostly carbs, so pair it with a protein source if it's your whole meal.
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