Additional information
| Flavour | blueberry lemon, Cherry Limeade, grape berry crush, New York punch, Passion Fruit Pineapple, peachy glutes, Sweet Tea |
|---|
Leg Day
$59.99
- 30 g carbohydrate blend per scoop
- 7.6 g EAAs per scoop, with 5 g of BCAAs
- 200 mg sodium per scoop
- 20 servings per tub
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NutraBio Leg Day
A stimulant-free intra-workout drink with 30 g of carbs, 7.6 g of EAAs and electrolytes in every scoop
Leg Day is NutraBio's intra-workout drink for your longest, heaviest sessions, built as a beefed-up special edition of its Intra Blast. Each scoop gives you a 30 g carb blend (25 g of ClusterDextrin and 5 g of D-ribose), 8.6 g of amino acids with 7.6 g of EAAs and 5 g of BCAAs in a 2:1:1 ratio, and an electrolyte mix with 2,000 mg of taurine and 200 mg of sodium. NutraBio made it to support energy, stamina, strength and hydration while you train.
It's stimulant-free, so you can stack it with your usual pre-workout. A performance matrix adds velvet bean (Mucuna pruriens) extract, elevATP, NeuroFactor coffee fruit extract and Senactiv, plus AstraGin. Every dose is on the label, and each tub has 20 servings at 120 calories a scoop. We carry Blueberry Lemonade and Grape Berry Crush. NutraBio has two label versions out, so check your tub: current tubs list 300 mg of velvet bean extract, and earlier tubs list 150 mg of Mucuna extract standardized for L-DOPA.
- 30gcarbohydrate blend per scoop
- 7.6gEAAs per scoop, with 5 g of BCAAs
- 200mgsodium per scoop
- 20servings per tub
What's in a scoop
| Calories | 120 |
|---|---|
| Total carbohydrate | 31 g (32 g on earlier Blueberry Lemonade tubs) |
| ClusterDextrin (highly branched cyclic dextrin) | 25 g |
| D-ribose (counted as 5 g added sugar) | 5 g |
| L-leucine | 2,500 mg |
| L-isoleucine | 1,250 mg |
| L-valine | 1,250 mg |
| L-ornithine HCl | 1,000 mg |
| L-lysine HCl | 850 mg |
| L-threonine | 850 mg |
| L-histidine HCl | 450 mg |
| DL-phenylalanine | 300 mg |
| DL-methionine | 100 mg |
| L-tryptophan | 55 mg |
| Taurine | 2,000 mg |
| Calcium potassium phosphate citrate (Calci-K) | 667 mg |
| Coconut water powder (CocoPure) | 500 mg |
| Pink Himalayan sea salt | 393 mg |
| Di-magnesium malate | 250 mg |
| Sodium phosphate | 157 mg |
| Velvet bean extract (Mucuna pruriens seed) | 300 mg (earlier tubs: 150 mg, standardized to 98% L-DOPA) |
| elevATP (ancient peat and apple fruit extract) | 150 mg |
| NeuroFactor (coffee fruit extract) | 100 mg |
| Senactiv (Panax notoginseng root, Rosa roxburghii fruit) | 50 mg |
| AstraGin (astragalus and Panax notoginseng root) | 50 mg |
| Sodium | 200 mg |
| Calcium | 120 mg |
| Potassium | 100 mg |
| Phosphorus | 95 mg |
| Magnesium | 50 mg |
Other ingredients: Grape Berry Crush: citric acid, natural and artificial flavor, malic acid, sucralose, acesulfame potassium, fruit and vegetable juice for color. Blueberry Lemonade (earlier label): citric acid, natural flavor, malic acid, sucralose, acesulfame potassium, blue spirulina for color. Current Blueberry Lemonade tubs are naturally and artificially flavored.
Contains tree nuts (coconut). Phenylketonurics: contains phenylalanine. Vegetarian and lactose free, per the label. Made in a facility that also processes milk, tree nuts, nuts and soy.
How to use it
- Mix 1 to 2 scoops with 20 to 40 oz of cold water (earlier labels say 32 to 64 oz).
- Drink about a third of it 20 minutes before you train, then sip the rest through your session.
- You can also use it before, during or after training as a peri-workout drink.
Not for anyone under 18 or anyone pregnant or nursing. Talk to a physician before use if you have a medical condition or take any medication, and stop using it two weeks before surgery. Each scoop has 300 mg of velvet bean (Mucuna pruriens) seed extract, or 150 mg standardized to 98% L-DOPA on earlier tubs. Contains coconut, and phenylketonurics should note it contains phenylalanine. The label carries a California Prop 65 warning for lead.
A good fit if you
- Train long or heavy and want carbs, aminos and electrolytes in one bottle
- Already take a stimulant pre-workout and want an intra drink without more stimulants
- Like sipping something through the session instead of chugging it all up front
Pairs well with
Common questions
Does Leg Day have caffeine?
NutraBio makes it stimulant-free, and the label lists no caffeine. It does include 100 mg of NeuroFactor, a coffee fruit extract, so check with NutraBio if you avoid coffee products entirely.
Is Leg Day only for leg day?
No. It's NutraBio's intra-workout drink for any hard session, a bigger version of its Intra Blast. The name just tells you what kind of workout it was built for.
How do I take it?
Mix 1 to 2 scoops with 20 to 40 oz of cold water, drink about a third of it 20 minutes before training and sip the rest while you train.
How many carbs and calories are in a scoop?
Each scoop has 120 calories and 31 g of total carbohydrate, from 25 g of ClusterDextrin and 5 g of D-ribose. The 5 g of ribose counts as added sugar on the label.
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