A pea and brown rice protein in dessert flavors, with 20 g of protein and 1,000 mg of BCAAs in every scoop
Planta is Ambrosia Collective's premium plant protein, made for active people who want a vegan-friendly shake that tastes like dessert. Each scoop has 20 g of protein from pea and brown rice, 1,000 mg of vegan BCAAs from sunflower in a 2:1:1 ratio, and a built-in vitamin and mineral blend that includes 173 mg of magnesium, 8.5 mg of zinc and 150 mcg of biotin. The flavors we carry have 110 to 120 calories and 1 to 3 g of carbs a scoop.
It's sweetened with monk fruit extract and sucralose, with 0 to 2 g of added sugar depending on the flavor, and each bag has 25 servings. We carry Melted Chocolate, Peanut Butter Cup, Madagascar Vanilla, Sprinkle Cupcake, Peanut Butter Banana, Banana Maple French Toast, Peanut Butter & Jelly, Chocolate Caramel Candy Bar and Strawberry Ice Cream.
20gplant protein per scoop
1,000mgvegan BCAAs (2:1:1) per scoop
110-120calories per scoop, flavors we carry
25servings per bag
Supplement facts per scoop, flavors we carry
Serving size: 1 scoop (30.1 g to 34 g by flavor) · 25 servings per container
Calories
110 to 120
Protein
20 g
Total carbohydrate
1 g to 3 g
Dietary fiber
1 g to 2 g
Total sugars
0 g to 2 g
Added sugars
0 g to 2 g
Total fat
2 g to 3 g
Sodium
198 mg to 388 mg
Calcium
120 mg to 126 mg
Iron
6.1 mg to 7.09 mg
Magnesium
173 mg
Zinc
8.5 mg
Vitamin A
750 mcg RAE
Vitamin C
30 mg
Vitamin D3
5 mcg
Vitamin B12
3 mcg
Biotin
150 mcg
Chromium
60 mcg
Vegan BCAAs 2:1:1 (leucine, isoleucine, valine)
1,000 mg
Other ingredients: Ingredients vary by flavor. The bags we checked are built on pea protein and brown rice protein with natural flavors, dicalcium malate, a gum blend (xanthan, acacia and guar), sunflower lecithin, monk fruit extract, sucralose and iron bisglycinate chelate. Chocolate Caramel Candy Bar, Peanut Butter Banana and Peanut Butter & Jelly also use coconut sugar, and the peanut flavors add peanut powder.
The panel also lists vitamins E, K, B1, B2, B3 and B6, folate, pantothenic acid, phosphorus, iodine, selenium, manganese and molybdenum. Ambrosia is releasing a new black-bag version made with Solein protein, starting with Salted Caramel Cold Brew and then Melted Chocolate; these facts are for the original white bag.
How to use it
Mix 1 scoop with 10 to 12 oz of water or your favorite drink.
Stir it in a glass, shake it in a shaker bottle or blend it into a smoothie.
Have 1 to 3 shakes a day as needed to reach your protein target.
For healthy adults 18 and older. Talk to your physician first if you're pregnant or nursing or have a medical condition, and stop using it if you have any reaction, such as a skin rash. The peanut flavors contain peanuts and several flavors list coconut, a tree nut; it's made in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame. It carries a California Prop 65 warning for lead. Keep out of reach of children.
Ambrosia labels it vegan friendly, and the bags say no animal products. It's made in a facility that also processes milk and eggs.
How much protein is in a scoop?
20 g in every flavor, from pea and brown rice protein, plus 1,000 mg of BCAAs from sunflower in a 2:1:1 ratio.
Does it have sugar?
Very little. The flavors we carry have 0 to 2 g of sugar a scoop and are sweetened with monk fruit extract and sucralose.
Is every flavor soy free and gluten free?
No. Ambrosia marks most flavors soy free and gluten free, but Cookies & Cream has wheat and soy in its cookie pieces. Read the allergen line on your bag.
What's the new black bag?
Ambrosia is rolling out a version of Planta that adds Solein, a protein made by fermentation, starting with Salted Caramel Cold Brew and then Melted Chocolate. The facts on this page are for the original white bag.
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