Additional information
| Flavor | Chocolate Peanut Butter Cup, Cookies N' Cream, Vanilla Milkshake |
|---|
Core Grow
$99.99
- 880 calories per serving (870 in Vanilla)
- 50 g protein per serving
- 2,000 mg Velositol per serving
- 20 servings per 10 lb bag
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Core Nutritionals Core Grow
A whole-food based mass gainer with 880 calories and 50 g of protein a serving, made with oats and sweet potato and no maltodextrin
Core Grow is Core Nutritionals' mass gainer, built for lifters who need a lot of quality calories to put on size. Instead of maltodextrin, the carbs come from oat flour, sweet potato powder and organic cane sugar, and the protein comes from cold-processed whey protein concentrate and milk protein isolate, with coconut oil creamer for fat. A 4-scoop serving has 870 to 880 calories, 50 g of protein, 133 to 136 g of carbs and 15 to 17 g of fiber.
Core adds 2,000 mg of Velositol, an amylopectin and chromium complex studied alongside whey protein for muscle protein synthesis, plus its DigeSEB digestive enzyme blend. Each 10 lb bag has about 20 servings, and we carry Cookies n Cream, Chocolate Peanut Butter Cup and Vanilla Milkshake.
- 880calories per serving (870 in Vanilla)
- 50gprotein per serving
- 2,000mgVelositol per serving
- 20servings per 10 lb bag
Supplement facts per 4-scoop serving
| Calories | 880 (870 Vanilla Milkshake) |
|---|---|
| Protein | 50 g |
| Total carbohydrate | 136 g (133 g Vanilla Milkshake) |
| Dietary fiber | 17 g (15 g Vanilla Milkshake) |
| Total sugars | 36 g |
| Added sugars | 30 g |
| Total fat | 17 g (16 g Vanilla Milkshake) |
| Saturated fat | 8 g |
| Sodium | 128 mg to 255 mg by flavor |
| Potassium | 846 mg to 955 mg by flavor |
| Calcium | 430 mg to 435 mg |
| Vitamin A | 2,940 mcg RAE |
| Velositol (amylopectin chromium complex) | 2,000 mg |
| Leucine (typical amino acid profile) | 5,022 mg |
Other ingredients: Oat flour powder, cold-processed undenatured whey protein concentrate, organic cane sugar, sweet potato powder, milk protein isolate, coconut oil creamer, natural and artificial flavors, sunflower lecithin, sucralose, DigeSEB digestive enzyme blend, plus cocoa powder in the chocolate flavors and peanut flour in Chocolate Peanut Butter Cup.
Every flavor contains milk, coconut and wheat, and Chocolate Peanut Butter Cup also contains peanut. Made in a facility that also processes eggs, fish, shellfish, tree nuts, peanut, sesame and soy. Each serving has 1,000 mcg of chromium.
How to use it
- Add 4 scoops to 16 to 20 oz of cold water or milk, depending on how thick you like it, and shake or stir until mixed.
- Have it between meals or after training when you need extra calories to gain size. Milk adds more calories and protein than water.
For healthy adults 18 and older; the label says not to use it if you're pregnant or nursing. Check with your healthcare provider first if you take any medication or supplement or have a medical condition. Each serving has 30 g of added sugar. Contains milk, coconut and wheat, and Chocolate Peanut Butter Cup contains peanut. The label carries a California Prop 65 warning for lead.
A good fit if you
- Struggle to eat enough calories to gain size
- Want a gainer with oats and sweet potato instead of maltodextrin
- Want 50 g of protein in one shake
Pairs well with
Common questions
How many calories are in Core Grow?
880 per 4-scoop serving in Cookies n Cream and Chocolate Peanut Butter Cup, and 870 in Vanilla Milkshake, mixed with water. Milk adds more.
Does it have maltodextrin?
No. The carbs come from oat flour, sweet potato powder and organic cane sugar, and Core labels it maltodextrin free.
Can I use a smaller serving?
The label's serving is 4 scoops in 16 to 20 oz of liquid. Fewer scoops simply give you proportionally fewer calories and less protein.
What is Velositol?
A patented amylopectin and chromium complex from Nutrition 21. In a 2017 study, adding it to a small dose of whey protein raised muscle protein synthesis more than whey alone. Each Grow serving has 2,000 mg.
Is it gluten free?
No. Every flavor lists wheat in its allergen statement.
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