Additional information
| Flavor | Unflavored |
|---|
Nutrabio Creatine + HMB
$49.99
- 5 g creatine monohydrate per scoop
- 3 g HMB per scoop
- 410 mg calcium per scoop, from the HMB
- 30 servings per tub
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NutraBio Creatine + HMB
5 g of creatine and 3 g of HMB in one unflavored scoop, built for muscle, strength and recovery
Creatine + HMB is NutraBio's creatine performance complex for lifters who want to build strength and hold on to muscle, whether they're bulking or cutting. Each scoop pairs 5 g of PharmaPure creatine monohydrate, the same creatine NutraBio sells on its own, with 3 g of HMB, a compound the body makes from the amino acid leucine, plus 50 mg of AstraGin. NutraBio made it to support strength and power, recovery from hard training and lean muscle.
It's unflavored with nothing else in the tub, so it mixes into water, a shake or any drink, and it has no stimulants. The HMB comes as calcium HMB, so each scoop also gives you 410 mg of calcium. Each tub has 30 servings, one scoop a day, including rest days.
- 5gcreatine monohydrate per scoop
- 3gHMB per scoop
- 410mgcalcium per scoop, from the HMB
- 30servings per tub
What's in a scoop
| PharmaPure creatine monohydrate | 5 g |
|---|---|
| HMB (as calcium beta-hydroxy-beta-methylbutyrate monohydrate) | 3 g |
| AstraGin (astragalus and Panax notoginseng root) | 50 mg |
| Calcium | 410 mg |
| Calories | 10 |
| Total carbohydrate | 2 g |
Other ingredients: None
Unflavored, with no artificial colors, flavors, sweeteners or fillers. Made without gluten or lactose, and vegetarian, per the label. Made in NutraBio's GMP facility in the USA, in a facility that also processes milk, eggs and fish.
How to use it
- Mix 1 scoop into 8 to 16 oz of water or any drink, and drink it within 15 minutes.
- Take it once a day, before or after training or any time, including rest days. NutraBio says no loading phase is needed.
- Drink at least 16 to 32 oz of extra water a day while using creatine.
Not for anyone under 18 or anyone pregnant or nursing. Talk to a physician before use if you have a medical condition or take any medication, and stop using it two weeks before surgery. Each scoop has 410 mg of calcium, so count it if you track calcium from other supplements.
A good fit if you
- Already take creatine and want HMB in the same scoop
- Are cutting and want to support the muscle you've built
- Want an unflavored scoop with no sweeteners to add to your shake
Pairs well with
Common questions
What is HMB?
HMB (beta-hydroxy-beta-methylbutyrate) is a compound your body makes from the amino acid leucine. The International Society of Sports Nutrition says HMB can help recovery by reducing exercise-induced muscle damage, and 3 g a day is the amount most studies used.
How is it different from NutraBio's plain creatine?
Both have 5 g of PharmaPure creatine monohydrate per scoop. Creatine + HMB adds 3 g of HMB and 50 mg of AstraGin, and a tub has 30 servings instead of 60.
Do I need to load it?
No. NutraBio says one scoop a day is enough, taken every day including non-training days.
Why is there calcium in it?
The HMB is the calcium form, so each scoop gives you 410 mg of calcium, 31% of the Daily Value.
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