Creatine Select
$40.99
- 5 g creatine monohydrate per scoop
- 1 g CarnoSyn beta-alanine per scoop
- 1,000 mg phosphates per scoop
- 40 servings per tub
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Beverly International Creatine Select
Creatine monohydrate with phosphates and CarnoSyn beta-alanine for strength, stamina and size, from Kentucky's Beverly International
Creatine Select is Beverly International's creatine formula for muscle strength, stamina and size, from the supplement company based in Cold Spring, Kentucky. Each 12 g scoop pairs 5 g of creatine monohydrate with 1 g of CarnoSyn beta-alanine and 1,000 mg of potassium and sodium phosphates. Beverly adds the phosphates because your muscles store much of their creatine as creatine phosphate, which needs a steady supply of phosphate.
The scoop also gives you 310 mg of potassium and 60 mg of sodium, in a natural orange flavor sweetened with sucralose and acesulfame potassium, at 15 calories. There's no caffeine, so it goes with any pre-workout. Each 480 g tub holds about 40 scoops, which lasts about 40 days at 1 scoop a day, or about 25 days if you load for the first 5.
- 5gcreatine monohydrate per scoop
- 1gCarnoSyn beta-alanine per scoop
- 1,000mgphosphates per scoop
- 40servings per tub
Supplement facts per scoop (Orange)
| Calories | 15 |
|---|---|
| Total carbohydrate | 4 g |
| Sodium | 60 mg |
| Potassium | 310 mg |
| Creatine monohydrate | 5 g |
| CarnoSyn beta-alanine | 1 g |
| Potassium phosphate | 700 mg |
| Sodium phosphate | 300 mg |
Other ingredients: Maltodextrin, citric acid, natural flavors (mandarin orange, Magnasweet), malic acid, guar gum, gum acacia, silicon dioxide, annatto powder (for color), sucralose, acesulfame potassium, cinnamon bark extract, dextrose, propylene glycol
No caffeine or other stimulants. From Beverly International Nutrition in Cold Spring, KY.
How to use it
- Mix 1 scoop with 4 to 6 oz of water and drink, once a day.
- To load, Beverly's label says to take 1 scoop 4 times a day for 5 days in a row, then 1 scoop a day after that. Beverly suggests spacing the loading scoops as far apart as you can.
- Beverly suggests pairing it with a pre-workout.
Talk to your physician before use if you're under 18, pregnant, nursing, trying to become pregnant, take medication or have a medical condition. The beta-alanine can cause a harmless, temporary tingling in your face or hands, especially on loading days when you take 4 scoops.
A good fit if you
- Want creatine and beta-alanine in one scoop
- Like a flavored creatine you can drink on its own
- Are pushing for strength and size in the gym
- Like supporting a Kentucky supplement company
Pairs well with
Common questions
Do I have to load Creatine Select?
No. 1 scoop a day works on its own. Loading, at 1 scoop 4 times a day for 5 days, raises your muscles' creatine stores faster, and then you drop to 1 scoop a day.
Will the beta-alanine make me tingle?
It can. Each scoop has 1 g of beta-alanine, and doses around that size can cause a tingling that fades within an hour or two and isn't harmful. It's most likely on loading days.
Does it have sugar or caffeine?
No caffeine. It's sweetened with sucralose and acesulfame potassium, but it does list maltodextrin and dextrose, for 4 g of carbs and 15 calories a scoop.
Why does it have phosphates?
Your muscles store much of their creatine as creatine phosphate. Beverly adds potassium and sodium phosphates to give them the phosphate that process needs.
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