Nutricost Beta Alanine 300g 100 servings
$19.95
- 3 g beta-alanine in every scoop
- 100 servings in a 300 g tub
- 1 scoop a day, per the label
- Non-GMO gluten-free and third-party tested
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Nutricost Beta-Alanine
Pure beta-alanine powder, 3 g a scoop and nothing else in the tub
This is single-ingredient beta-alanine from Nutricost: a 300 g tub of unflavored powder with 100 scoops and no fillers, sweeteners or flavoring. Each scoop is 3 g, the amount the label suggests once a day.
Beta-alanine is an amino acid your body uses to make carnosine, which is stored in muscle and helps buffer acid during hard, high-intensity efforts, according to the NIH Office of Dietary Supplements. Because it has no flavor, it's an easy pick if you'd rather build your own stack than buy a blend.
- 3gbeta-alanine in every scoop
- 100servings in a 300 g tub
- 1scoopa day, per the label
- Non-GMOgluten-free and third-party tested
What's in a scoop
| Beta-alanine | 3 g |
|---|
Other ingredients: None
Unflavored. Gluten-free, non-GMO and third-party tested, made in a GMP-compliant facility, according to the label.
How to use it
- Mix 1 scoop (3 g) with 6 to 10 oz of water once a day.
- Don't take more than 1 scoop (3 g) at one sitting.
- If your pre-workout already lists beta-alanine, count that toward your total for the day.
The label notes beta-alanine may cause a slight flushing or prickly feeling that fades within hours. It's for healthy adults 18 and older. Talk to your healthcare professional before using it if you're pregnant or nursing, take medication or have a medical condition.
A good fit if you
- Want to build your own pre-workout or stack one ingredient at a time
- Prefer an unflavored powder with no sweeteners or fillers
- Train hard and want to add beta-alanine to your daily routine
- Like a tub that lasts: 100 servings at 1 scoop a day
Pairs well with
Common questions
Why does beta-alanine make my skin tingle?
That prickly feeling is called paresthesia. The label describes it as harmless and says it fades within hours. The International Society of Sports Nutrition's position stand on beta-alanine reports that smaller doses reduce it, so some people split their daily scoop in two.
How much beta-alanine is in each scoop?
Each scoop is 3 g of beta-alanine and nothing else. The tub holds 300 g, which is 100 servings at the label's 1 scoop a day.
Should I take it on days I don't train?
The label directs 1 scoop daily, so most people take it every day, training or not. Research on beta-alanine looks at muscle carnosine built up over several weeks of daily use.
Does it have any flavor?
No. It's unflavored with no sweeteners or other ingredients, so it takes on the taste of whatever you mix it into.
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