Additional information
| Flavor | Fruit Punch, Orange Mango |
|---|
Nutrabio Base Pre-Workout
$29.99
- 200 mg caffeine per scoop
- 6 g L-citrulline per scoop
- 3.2 g beta-alanine per scoop
- 30 servings per tub
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NutraBio Base Pre-Workout
An everyday pre-workout with 200 mg of caffeine, 6 g of citrulline and 3.2 g of beta-alanine per scoop
Base Pre-Workout is NutraBio's foundation pre-workout, built to support energy, focus, pumps and hydration for beginners and experienced lifters alike. Each scoop has 200 mg of caffeine, 6 g of L-citrulline, 3.2 g of beta-alanine, 2.5 g of betaine, 1.5 g of L-tyrosine and 1 g of taurine, plus Himalayan pink salt and AstraGin.
NutraBio calls it a moderate caffeine level, and the label caps it at 2 scoops a day. Every dose is listed with no proprietary blend, and each tub has 30 servings. We carry Fruit Punch and Orange Mango.
- 200mgcaffeine per scoop
- 6gL-citrulline per scoop
- 3.2gbeta-alanine per scoop
- 30servings per tub
What's in a scoop
| L-citrulline | 6 g |
|---|---|
| Beta-alanine | 3.2 g |
| Betaine anhydrous (TMG) | 2.5 g |
| L-tyrosine | 1.5 g |
| Taurine | 1 g |
| Caffeine anhydrous | 200 mg |
| Himalayan pink salt | 100 mg |
| AstraGin (astragalus and Panax notoginseng root) | 50 mg |
| Chloride | 59 mg |
| Sodium | 40 mg |
Other ingredients: Fruit Punch: malic acid, natural flavors, sucralose, acesulfame potassium, beet powder and annatto for color. Orange Mango: citric acid, natural and artificial flavors, sucralose, acesulfame potassium, beta carotene and annatto for color.
Made without gluten, lactose and GMOs, and vegetarian, per the label. Made in a facility that also processes milk, eggs, fish and tree nuts.
How to use it
- Mix 1 scoop with 8 to 12 oz of water and drink it 20 to 30 minutes before you train.
- New to pre-workouts? NutraBio suggests starting with half a scoop to see how you handle it.
- Don't take more than 2 scoops in a day.
Each scoop has 200 mg of caffeine. Not for anyone under 18, anyone pregnant or nursing, or anyone sensitive to caffeine. Talk to a physician before use if you have a medical condition or take any medication, don't take more than 2 servings a day, and stop using it 2 weeks before surgery. Made in a facility that also processes milk, eggs, fish and tree nuts.
A good fit if you
- Want a straightforward pre-workout with every dose on the label
- Are newer to pre-workouts or prefer a moderate caffeine dose
- Want pump and focus ingredients without a big stimulant stack
Pairs well with
Common questions
How much caffeine is in Base Pre-Workout?
200 mg per scoop. The label says not to take more than 2 scoops a day, and NutraBio suggests half a scoop if you're new to pre-workouts.
Why does it make my skin tingle?
That's the beta-alanine; each scoop has 3.2 g. Tingling is the only side effect the International Society of Sports Nutrition reports for beta-alanine, and smaller doses reduce it.
When should I take it?
20 to 30 minutes before you train, mixed with 8 to 12 oz of water.
Is it good for beginners?
NutraBio designed it for beginners and experienced lifters. If you're new to caffeine, start with half a scoop to check your tolerance.
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