Core Nutritionals

Core MRP

★★★★★4.98 · 4,700+ Google reviews across 9 stores

$54.99

  • 27 g protein per 2 scoops
  • 270 calories in most flavors
  • 27 g carbs in most flavors
  • 20 servings per 3 lb tub
See what’s inside, how to use it and common questions
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Core Nutritionals Core MRP

A whole-food protein and oat shake with 27 g of protein, 27 g of carbs and vitamins in every 2-scoop serving

Core MRP is Core Nutritionals' meal supplement: whole grain oat flour plus a blend of whey protein concentrate, milk protein isolate and whey protein isolate, with a whole-food vitamin and mineral blend and DigeSEB digestive enzymes. Two scoops give you 27 g of protein and, in most flavors, 270 calories and 27 g of carbs with 0 g of added sugar.

It's built for when you want protein and carbs together, like a shake between meals or something to stir into oats or baking. Each 3 lb tub has about 20 servings (19 in Cookies n' Cream and Death By Chocolate), and we carry Vanilla Poundcake, Peanut Butter Oatmeal Cookie, Blueberry Crumb Cake, Banana Nut Bread, Cookies n' Cream and Death By Chocolate.

  • 27gprotein per 2 scoops
  • 270calories in most flavors
  • 27gcarbs in most flavors
  • 20servings per 3 lb tub

Supplement facts per 2 scoops

Serving size: 2 scoops (67.6 g to 73.5 g by flavor) · About 20 (19 in Cookies n' Cream and Death By Chocolate) servings per container

Calories270 (280 in Cookies n' Cream)
Protein27 g
Total carbohydrate27 g (30 g in Cookies n' Cream)
Dietary fiber3 g to 5 g by flavor
Total sugars2 g (3 g in Cookies n' Cream)
Added sugars0 g (2 g in Cookies n' Cream)
Total fat6 g
Sodium187 mg to 319 mg by flavor
Calcium262 mg to 287 mg by flavor
Iron8.25 mg to 10 mg by flavor
Vitamins and mineralsA, C, D, E, K, the B vitamins, zinc, selenium and more
Leucine (typical amino acid profile)2,899 mg

Other ingredients: Whole grain oat flour, cold-processed whey protein concentrate, milk protein isolate, cross-flow microfiltered whey protein isolate, coconut oil creamer, natural and artificial flavors, sodium chloride, xanthan gum, sucralose, whole-food vitamin and mineral blend (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, kelp, chlorella, maitake, shiitake), DigeSEB digestive enzyme blend, sunflower lecithin, plus flavor ingredients

Every flavor contains milk and coconut (a tree nut). Vanilla Poundcake, Peanut Butter Oatmeal Cookie, Blueberry Crumb Cake, Banana Nut Bread and Cookies n' Cream also contain wheat, Peanut Butter Oatmeal Cookie contains peanuts, and several flavors contain soy lecithin. Made in the USA in a cGMP facility.

How to use it

  1. Add 2 scoops to 8 to 16 oz of cold water, depending on how thick you like it, and shake or stir.
  2. Use 3 scoops if you need more protein and carbs.
  3. For pudding, add just enough water to make it thick, stir with a spoon and chill for 20 minutes. It also works in baking.

For healthy adults 18 and older; the label says not to use it if you're pregnant or nursing. Check with your healthcare provider first if you take any medication or supplement or have a medical condition. The label carries a California Prop 65 warning for lead.

A good fit if you

  • Want protein and oats in one shake
  • Like dessert flavors with 0 g of added sugar in most of them
  • Use your shake in pudding, oatmeal or baking

Common questions

How much protein is in Core MRP?

27 g per 2-scoop serving in every flavor, from whey protein concentrate, milk protein isolate, whey protein isolate and oat flour.

Is Core MRP a meal replacement?

Core labels it a meal supplement. It gives you protein, carbs, fat, fiber and vitamins in one shake, but it isn't meant to stand in for every meal.

Does it have added sugar?

Most flavors have 0 g of added sugar. Cookies n' Cream has 2 g. It's sweetened with sucralose.

Is it gluten free?

No. It's made with whole grain oat flour, and most flavors list wheat in their allergen statement.

Questions about Core Nutritionals Core MRP? Stop by any of our nine stores or call (502) 281-0508.

Additional information

Flavor

Banana Nut Bread, Blueberry Crumb Cake, Carrot Cake, Chocolate Caramel Candy Bar, Chocolate Oatmeal Cookie, Cinnamon Brown Sugar, Cookies N' Cream, Death by Chocolate, Double Chocolate Oatmeal Cookie, Peanut Butter Oatmeal Cookie, S'mores, Vanilla, Vanilla Poundcake

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