Additional information
| Flavor | Angel Food Cake, Chocolate, Cookies and Cream, Graham Cracker, Rocky Road, Strawberry, Vanilla |
|---|
UMP
$49.99
- 20-21 g protein per scoop
- 120-130 calories per scoop
- 4-5 g carbs per scoop
- 7 flavors
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Beverly International UMP Ultimate Muscle Protein
An all-day milk protein shake with 20 to 21 g of protein a scoop, in seven flavors, from Kentucky's Beverly International
UMP (Ultimate Muscle Protein) is Beverly International's everyday protein for recovering from workouts and building and keeping lean muscle, from the supplement company based in Cold Spring, Kentucky. It's built on milk protein isolate, which keeps milk's natural 80:20 mix of casein and whey, blended with whey and casein proteins plus added arginine, glutamine and BCAAs. Each scoop has 20 to 21 g of protein, 120 to 130 calories and 4 to 5 g of carbs.
Because most of its protein is casein, which digests more slowly than whey, Beverly suggests it at breakfast, around your workout and before bed. It's sweetened with sucralose and acesulfame potassium, and no flavor has more than 1 g of added sugar. Each 930 g tub has about 28 to 29 servings, and we carry Vanilla, Chocolate, Angel Food Cake, Cookies & Creme, Graham Cracker, Rocky Road and Strawberry.
- 20-21gprotein per scoop
- 120-130calories per scoop
- 4-5gcarbs per scoop
- 7flavors
Supplement facts per scoop, across the 7 flavors
| Protein | 20 g (21 g in Cookies & Creme and Rocky Road) |
|---|---|
| Calories | 120 to 130 |
| Total carbohydrate | 4 g to 5 g |
| Dietary fiber | 1 g |
| Total sugars | 1 g to 2 g |
| Added sugars | 0 g to 1 g |
| Total fat | 3 g to 3.5 g |
| Sodium | 200 mg to 290 mg |
| Calcium | 310 mg to 400 mg |
| Magnesium | 120 mg |
| Potassium | 270 mg to 390 mg |
Other ingredients: Ultimate Protein System Blend: milk protein isolate, whey protein concentrate, calcium caseinate, whey protein isolate and micellar casein (by flavor), L-arginine, L-glutamine, L-isoleucine, L-leucine, L-valine. Also sunflower oil powder (high oleic sunflower oil, sodium caseinate, mono and diglycerides, potassium phosphate), natural and artificial flavors, inulin, gum arabic, medium chain triglycerides, modified food starch, soy lecithin, sucralose, acesulfame potassium, plus maltodextrin, borage oil and flavor ingredients such as cocoa, strawberry flakes or cookie pieces, by flavor
Every flavor contains milk and soy (lecithin); Cookies & Creme also contains wheat. Some Vanilla tubs carry a newer Nutrition Facts panel with the same 20 g of protein and 130 calories and slightly different minerals (220 mg sodium, 370 mg calcium, 130 mg magnesium, 310 mg potassium). Earlier tubs also listed egg white.
How to use it
- Add 1 scoop to 8 oz of cold water and blend or shake until smooth. Use a little less water, or blend in 3 to 4 small ice cubes, for a thicker shake.
- Beverly suggests having it within an hour before or after lifting, first thing in the morning, before bed, or any time you need more protein in your day.
- It also works in pudding, pancakes, brownies and smoothies.
Contains milk and soy, and Cookies & Creme also contains wheat. Earlier tubs also listed egg, so check the allergen line on yours. Beverly's label says to use it as a supplement, not for weight reduction or as your only source of calories. The product page carries a California Prop 65 warning for lead.
A good fit if you
- Want one protein you can drink any time of day, including before bed
- Are new to protein powder and want an easy place to start
- Like dessert flavors with 1 g of added sugar or less
- Like supporting a Kentucky supplement company
Pairs well with
Common questions
How much protein is in UMP?
20 g per scoop in most flavors and 21 g in Cookies & Creme and Rocky Road, at 120 to 130 calories.
How is UMP different from Muscle Provider?
UMP is mostly milk protein isolate, so it's mostly casein and digests more slowly, which makes it a good fit any time of day, including before bed. Muscle Provider is whey isolate and hydrolyzed whey, a lighter, faster-digesting shake Beverly suggests for right before or after training.
Can I use UMP as a meal replacement?
Beverly's label says to use it as a supplement and not as your only source of calories. Have it with your meals or as a high-protein snack between them.
Does UMP contain egg or gluten?
Current tubs list milk and soy (lecithin), and Cookies & Creme also lists wheat from its cookie pieces. Earlier tubs listed egg white, so check the allergen line on your tub.
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