Transparent Labs Body Recomp Stim
$54.99
- 125 mg natural caffeine per serving
- 300 mg green tea extract (50% EGCG)
- 250 mg ForsLean coleus forskohlii
- 60 2-capsule servings per bottle
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Transparent Labs Body Recomp
Transparent Labs' fat burner for body recomposition, with 125 mg of natural caffeine in each 2-capsule serving
Body Recomp is Transparent Labs' caffeinated fat burner, built to support your metabolism, help control cravings and keep your energy and focus up while you diet and train. A serving is 2 capsules with 300 mg of green tea extract (50% EGCG), 250 mg of ForsLean coleus forskohlii, 125 mg of natural caffeine from green coffee beans, 125 mg of L-theanine, 50 mg of Capsimax red pepper extract and 5 mg of BioPerine black pepper extract.
Transparent Labs labels it for fat loss and muscle retention as part of a calorie-controlled diet and resistance training. You build up to 2 capsules twice a day before meals, so a 120-capsule bottle lasts about a month at the full amount. There are no artificial sweeteners, colors or preservatives.
- 125mgnatural caffeine per serving
- 300mggreen tea extract (50% EGCG)
- 250mgForsLean coleus forskohlii
- 602-capsule servings per bottle
Supplement facts per serving (2 capsules)
| Green tea leaf extract (98% polyphenols, 50% EGCG) | 300 mg |
|---|---|
| ForsLean coleus forskohlii root (10%) | 250 mg |
| Natural caffeine (from green coffee bean) | 125 mg |
| L-theanine | 125 mg |
| Capsimax red pepper extract | 50 mg |
| BioPerine black pepper extract | 5 mg |
Other ingredients: Rice flour, hypromellose (HPMC) capsule, olive oil
120 capsules per bottle. No artificial sweeteners, colors or preservatives, according to Transparent Labs.
How to use it
- Start with 1 capsule twice a day for the first three days to see how you handle it.
- Then take 2 capsules with 8 to 10 oz of water, twice a day, 30 to 60 minutes before meals.
- Don't take more than 2 capsules within 4 hours or more than 4 capsules in 24 hours, and skip it within five hours of bedtime.
- Transparent Labs suggests daily use for 8 to 12 weeks alongside your diet and training.
Contains caffeine: 125 mg per 2-capsule serving, or 250 mg a day at the 4-capsule maximum, so count your coffee, pre-workout and other caffeine too. Don't take more than 2 capsules within 4 hours or more than 4 in 24 hours, and avoid it within five hours of bedtime. Transparent Labs makes it in a facility that also handles coconut and peanuts.
A good fit if you
- Are cutting and want a caffeinated fat burner in capsule form
- Want help with cravings between meals while you diet
- Like moderate caffeine paired with L-theanine
- Train and take supplements earlier in the day
Pairs well with
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Transparent LabsTransparent Labs HydrateCaffeine-free Hydrate electrolytes from Transparent Labs$29.99Common questions
How much caffeine is in Body Recomp?
125 mg of natural caffeine from green coffee beans per 2-capsule serving. At the most Transparent Labs allows, 4 capsules a day, that's 250 mg.
How do I take it?
Start with 1 capsule twice a day for three days, then take 2 capsules twice a day with water, 30 to 60 minutes before meals. Don't take it within five hours of bed.
How long does a bottle last?
The bottle has 120 capsules, or 60 servings. At the full 4 capsules a day, that's about a month.
Is there a stim-free version?
Yes. Transparent Labs also makes Body Recomp Stim-Free, which drops the caffeine, L-theanine and BioPerine and adds grains of paradise. We carry the caffeinated version.
Do I still need to diet and train?
Yes. Transparent Labs says it works best with proper nutrition and consistent resistance training, and it's built to support that, not replace it.






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