Additional information
| Flavor | Cereal Milk, Chips Ahoy, Cinnabon, Fruity Cereal Milk, Marshmallow Cereal Milk, Milk chocolate, Nutter Butter, Oreo, Peanut Butter Cereal Milk |
|---|
$44.99
Ghost Whey
Ghost Whey blends whey protein isolate, whey protein concentrate and hydrolyzed whey isolate, and its full-disclosure label shows exactly how much protein comes from each: 12.5 g from isolate, 10 g from concentrate and 2.5 g from hydrolyzed isolate. That's 25 g of protein in a 35 g scoop, with digestive enzymes (proteases, bromelain and lactase) added.
We have it in Marshmallow Cereal Milk right now, which mixes real cereal marshmallow pieces into the powder. That flavor is 130 calories per scoop with 5 g of carbs and 2 g of added sugar. It uses sunflower lecithin instead of soy and is labeled soy free and gluten free.
| Calories | 130 |
|---|---|
| Protein | 25 g |
| From whey protein isolate 90% | 12.5 g |
| From whey protein concentrate 80% | 10 g |
| From hydrolyzed whey protein isolate | 2.5 g |
| Total carbohydrate | 5 g |
| Total sugars | 3 g |
| Added sugars | 2 g |
| Total fat | 1.5 g |
| Cholesterol | 30 mg |
| Sodium | 190 mg |
| Calcium | 141 mg |
| Potassium | 168 mg |
Other ingredients: Whey protein (isolate, concentrate and hydrolyzed isolate, sunflower lecithinated), cereal marshmallows (sugar, corn syrup, modified food starch, dextrose, gelatin, sodium hexametaphosphate, FD&C Red 40, Yellow 6, Blue 1, Yellow 5, artificial and natural flavor), natural and artificial flavor, salt, digestive enzymes (proteases, bromelain, lactase), cellulose gum, xanthan gum, sucralose. Contains milk.
Soy free and gluten free, and labeled with no amino spiking, according to the tub.
Contains milk. The marshmallow pieces contain gelatin and artificial colors. The tub notes it's a food supplement and not for weight reduction, and Ghost's label carries a California Prop 65 warning for lead.
25 g per 35 g scoop: 12.5 g from whey protein isolate, 10 g from whey protein concentrate and 2.5 g from hydrolyzed whey protein isolate.
Marshmallow Cereal Milk is in stock now. Other Ghost Whey flavors come and go, and the flavor menu above shows what's available today.
The tub is labeled gluten free and soy free. It does contain milk, and the marshmallow pieces contain gelatin.
The International Society of Sports Nutrition's position stand on protein suggests 1.4 to 2.0 g of protein per kg of body weight a day for most people who exercise, with 20 to 40 g per serving. One scoop gives you 25 g.
| Flavor | Cereal Milk, Chips Ahoy, Cinnabon, Fruity Cereal Milk, Marshmallow Cereal Milk, Milk chocolate, Nutter Butter, Oreo, Peanut Butter Cereal Milk |
|---|
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