Nutristat Magnesium Bisglycinate
$19.99
- 216 mg magnesium per 2 capsules
- 51 % of the Daily Value
- 1,200 mg Albion magnesium bisglycinate chelate buffered
- 60 servings in 120 vegan capsules
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Nutristat Magnesium Bisglycinate
Albion magnesium bisglycinate for nervous system support, with 216 mg of magnesium in 2 vegan capsules
Nutristat built this one for nervous system support, with magnesium for normal muscle and nerve function and relaxation. Two vegan capsules give you 216 mg of magnesium, 51% of the Daily Value, from 1,200 mg of Albion® Magnesium Bisglycinate Chelate Buffered, and Albion's gold medallion is on the front of the bottle. Buffered means the ingredient pairs magnesium bisglycinate chelate with some magnesium oxide, and the label lists both.
Your body uses magnesium in more than 300 enzyme systems, including the ones behind muscle and nerve function and energy production (NIH Office of Dietary Supplements). You take 2 capsules once or twice a day with food. The bottle holds 120 capsules, or 60 servings, and the only other ingredients are rice hull and the vegetable capsule.
- 216mgmagnesium per 2 capsules
- 51%of the Daily Value
- 1,200mgAlbion magnesium bisglycinate chelate buffered
- 60servings in 120 vegan capsules
Supplement facts per 2 capsules
| Magnesium (from 1,200 mg of Albion® Magnesium Bisglycinate Chelate Buffered: magnesium bisglycinate chelate, magnesium oxide) | 216 mg (51% DV) |
|---|
Other ingredients: Rice hull, vegetable capsule
Vegan capsules. No allergen statement appears on the label. Made in the USA with global ingredients. Albion® and the Albion Gold Medallion design are registered trademarks of Balchem Corporation or its subsidiaries.
How to use it
- Take 2 capsules once or twice a day with food.
- Store the bottle in a cool, dry place after opening.
For adults only, and don't take more than the label says. Check with your physician first if you're pregnant or nursing, take medication (especially topical psoriasis medication or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease or hyperparathyroidism). Keep out of reach of children. NIH sets 350 mg a day as the upper limit for adults for magnesium from supplements. One serving is 216 mg, and the label's top amount of 4 capsules a day is 432 mg. Too much supplemental magnesium can cause diarrhea, nausea and cramping.
A good fit if you
- Want magnesium from Albion's chelated bisglycinate
- Like taking your supplements with meals
- Want a vegan capsule with a short ingredient list
Pairs well with
Common questions
How much magnesium is in a serving?
216 mg in 2 capsules, which is 51% of the Daily Value. The 1,200 mg on the label is the weight of the whole Albion compound; the 216 mg is the magnesium itself.
Is it all magnesium glycinate?
It's Albion's buffered magnesium bisglycinate chelate, which the label says contains magnesium bisglycinate chelate and magnesium oxide. The label doesn't give the split between the two.
How do I take it?
2 capsules once or twice a day with food. NIH's upper limit for magnesium from supplements is 350 mg a day for adults, so one serving a day stays under it.
Is it vegan?
Yes. The label calls them vegan capsules, and the only other ingredients are rice hull and the vegetable capsule.
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