Additional information
| Magnesium Powder Flavors | Chocolate Sea Salt, Lemon Tea, Peach Ring, Strawberry Kiwi, Unflavored, Wild Berry |
|---|
MAGNESIUM
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- 420 mg magnesium per scoop
- 100 % of the Daily Value
- 6 forms of magnesium
- 90 servings per tub
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1st Phorm Magnesium
1st Phorm's multi-source magnesium powder, with 420 mg from six forms of magnesium in every scoop
This is 1st Phorm's magnesium powder, made to mix into water in the evening to support physical and mental relaxation along with normal muscle and nerve function. Each scoop has 420 mg of magnesium, 100% of the Daily Value, from six forms: dimagnesium malate, magnesium oxide, magnesium aspartate, magnesium citrate and two TRAACS chelates (magnesium bisglycinate and magnesium lysinate glycinate).
The flavors are sweetened with stevia, and Peach Ring, Strawberry Kiwi and Wild Berry also use monk fruit. Unflavored is just the magnesium with citric acid and silicon dioxide, so it stirs into any drink. Each tub has about 90 servings, and we carry Chocolate Sea Salt, Peach Ring, Strawberry Kiwi, Unflavored and Wild Berry.
- 420mgmagnesium per scoop
- 100%of the Daily Value
- 6forms of magnesium
- 90servings per tub
Supplement facts per scoop
| Magnesium (dimagnesium malate, magnesium oxide, magnesium aspartate, TRAACS magnesium bisglycinate chelate, TRAACS magnesium lysinate glycinate chelate, magnesium citrate) | 420 mg (100% DV) |
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Other ingredients: Peach Ring and Strawberry Kiwi: citric acid, natural flavors, stevia leaf extract, silicon dioxide, monk fruit extract. Wild Berry: the same plus beet root powder for color. Chocolate Sea Salt: cocoa powder, natural flavors, stevia, silicon dioxide. Unflavored: citric acid, silicon dioxide.
Made in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame. 1st Phorm says it's gluten free and dairy free. Chocolate Sea Salt tubs list a 3.1 g or 3.3 g scoop depending on the label version; the magnesium is the same.
How to use it
- Mix 1 scoop into 8 oz of water.
- 1st Phorm suggests drinking it as you get ready for bed, though you can take it any time of day.
Not for anyone under 18, or if you're pregnant, nursing or trying to get pregnant. If you have a medical condition or take prescription medication, check with your physician first. One scoop has 420 mg of magnesium, and NIH lists 350 mg a day as the upper limit for magnesium from supplements in adults. Large amounts from supplements can cause loose stools, nausea or cramping, so stick to one scoop and count any other magnesium you take. Keep out of reach of children.
A good fit if you
- Want a magnesium drink as part of your bedtime routine
- Like getting several forms of magnesium in one scoop
- Want an unflavored option you can stir into any drink
Pairs well with
Common questions
When should I take 1st Phorm Magnesium?
1st Phorm suggests mixing a scoop into 8 oz of water as you get ready for bed, since many people use it to wind down. You can take it any time of day.
How much magnesium is in a scoop?
420 mg, which is 100% of the Daily Value, from six forms of magnesium. That's above the 350 mg a day NIH lists as the upper limit from supplements for adults, so one scoop is plenty.
What forms of magnesium are in it?
Dimagnesium malate, magnesium oxide, magnesium aspartate and magnesium citrate, plus two TRAACS chelates: magnesium bisglycinate and magnesium lysinate glycinate.
Is it sweetened?
The flavors use stevia, and Peach Ring, Strawberry Kiwi and Wild Berry add monk fruit. Unflavored has no sweetener or flavoring.
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