Nutricost ZMA 90 capsules 30 servings
$19.99
- 30 mg zinc in the men's 3-capsule serving
- 450 mg magnesium in the men's serving
- 10.5 mg vitamin B6 in the men's serving
- 90 capsules: 30 servings for men, 45 for women
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Nutricost Performance ZMA
ZMA from Nutricost Performance: zinc, magnesium and vitamin B6 to take before bed, with separate servings for men and women
This is ZMA from Nutricost Performance, the brand's sports line, built as mineral support for people who train. It combines zinc, magnesium and vitamin B6 in capsules you take on an empty stomach 30 to 60 minutes before bed. The label gives two servings: 3 capsules for men, with 30 mg of zinc, 450 mg of magnesium and 10.5 mg of B6, and 2 capsules for women. The bottle holds 90 capsules, so it's 30 servings for men or 45 for women.
The zinc comes as zinc mono-L-methionine and zinc aspartate, and the magnesium as magnesium aspartate and magnesium oxide. Your body needs zinc for protein synthesis and the work of hundreds of enzymes, magnesium for muscle and nerve function and energy production, and vitamin B6 for protein metabolism (NIH Office of Dietary Supplements on zinc, magnesium and vitamin B6). There's no caffeine or other stimulant on the label.
- 30mgzinc in the men's 3-capsule serving
- 450mgmagnesium in the men's serving
- 10.5mgvitamin B6 in the men's serving
- 90capsules: 30 servings for men, 45 for women
Supplement facts by serving
| Men, 3 capsules | Women, 2 capsules | |
|---|---|---|
| Zinc (as zinc mono-L-methionine, zinc aspartate) | 30 mg (273% DV) | 20 mg (182% DV) |
| Magnesium (as magnesium aspartate, magnesium oxide) | 450 mg (107% DV) | 300 mg (71% DV) |
| Vitamin B6 (as pyridoxine HCl) | 10.5 mg (618% DV) | 7 mg (412% DV) |
| Calcium | 90 mg (7% DV) | 60 mg (5% DV) |
Other ingredients: Gelatin capsule, calcium carbonate, magnesium stearate (vegetable source), zinc oxide
ZMA is a registered trademark of SNAC System, Inc. GMP-compliant facility and GMO-free seals on the label. The capsule is gelatin.
How to use it
- Men: take 3 capsules a day on an empty stomach, 30 to 60 minutes before bed.
- Women: take 2 capsules a day the same way.
- For best results, the label says not to take it with dairy or other calcium-containing foods or supplements.
- Store the bottle in a cool, dry place.
For healthy adults 18 and older. Check with a healthcare professional before use if you're pregnant or nursing, take medication or have a medical condition. The men's serving has 30 mg of zinc and 450 mg of magnesium. NIH sets the adult upper limit at 40 mg of zinc a day and 350 mg a day for magnesium from supplements, and too much supplemental magnesium can cause diarrhea, nausea and cramping, so count what's in your multivitamin and other supplements. Keep out of reach of children, and don't use it if the safety seal is broken or missing.
A good fit if you
- Train hard and want zinc, magnesium and B6 in one bedtime routine
- Like a label that sets separate servings for men and women
- Want a ZMA with no caffeine or other stimulants
Pairs well with
Common questions
How many capsules do I take?
Men take 3 capsules and women take 2, once a day on an empty stomach 30 to 60 minutes before bed. The 90-capsule bottle is 30 servings for men or 45 for women.
Is that a lot of zinc and magnesium?
The men's serving has 30 mg of zinc (273% of the Daily Value) and 450 mg of magnesium (107%). NIH's adult upper limits are 40 mg a day for zinc and 350 mg a day for magnesium from supplements, so add up any other zinc or magnesium you take. The women's serving has 20 mg of zinc and 300 mg of magnesium.
Can I take it with milk or a calcium supplement?
The label says that for best results you should avoid taking it with dairy or other calcium-containing foods or supplements, and take it on an empty stomach.
Is it vegan?
No. The capsule is gelatin, which comes from animals, so we don't list it as vegan or vegetarian, even though the bottle shows a vegan seal.
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