Nutricost HMB 1000mg 120caps
$15.99
- 1,000 mg calcium HMB per serving
- 2 capsules per serving
- 60 servings per bottle
- 140 mg calcium per serving (11% DV)
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Nutricost Performance HMB
1,000 mg of calcium HMB in 2 capsules, built to support recovery from hard training
This is plain HMB from the Nutricost Performance line: 1,000 mg of calcium HMB (beta-hydroxy beta-methylbutyrate) in a 2-capsule serving, with 120 capsules and 60 servings in a bottle. Because it's the calcium form, each serving also gives you 140 mg of calcium, 11% of the Daily Value.
Your body makes small amounts of HMB from the amino acid leucine. The International Society of Sports Nutrition says HMB can help recovery by limiting exercise-induced muscle damage, and that it seems to work best taken close to your workout and started a couple of weeks before hard training. Most studies used about 3 g a day, according to the NIH Office of Dietary Supplements, so this bottle is a simple way to add HMB to a training routine at the label's 1,000 mg.
- 1,000mgcalcium HMB per serving
- 2capsules per serving
- 60servings per bottle
- 140mgcalcium per serving (11% DV)
Supplement facts per 2 capsules
| Calcium | 140 mg (11% DV) |
|---|---|
| Calcium beta-hydroxy beta-methylbutyrate monohydrate (calcium HMB) | 1,000 mg |
Other ingredients: Gelatin capsule, magnesium stearate (vegetable source), microcrystalline cellulose, silica
Third-party tested, non-GMO and gluten-free, per the label. Made and quality tested in the USA with globally sourced ingredients. The capsules are gelatin, so this isn't vegetarian.
How to use it
- Take 2 capsules a day with 8 to 12 oz of water.
- On training days, the ISSN suggests taking HMB close to your workout.
- Take it daily; the ISSN says HMB appears most effective when used for 2 weeks before hard training.
For healthy adults 18 and older. Check with a healthcare professional before use if you're pregnant or nursing, take medication or have a medical condition. Keep out of reach of children, and don't use it if the safety seal is broken or missing.
A good fit if you
- Train hard and want recovery support between sessions
- Already take creatine and protein and want to add HMB
- Prefer capsules to powder
Pairs well with
Common questions
How much HMB is in a serving?
1,000 mg of calcium HMB in 2 capsules (500 mg a capsule), plus 140 mg of calcium.
When should I take it?
The label says 2 capsules a day. The ISSN suggests taking the calcium form of HMB 60 to 120 minutes before exercise on training days, according to the NIH Office of Dietary Supplements.
Can I take it with creatine?
The label doesn't say not to, and plenty of training stacks include both. If you'd rather have them in one scoop, we carry Transparent Labs Creatine + HMB.
Is this the HMB with vitamin D3?
No. This is plain HMB with no vitamin D added. Nutricost sells HMB + Vitamin D3 as a separate product.
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