Nutricost Copper Glycinate
$9.99
- 3 mg copper in every capsule
- 333 % of the Daily Value
- 1 capsule a day, per the label
- 120 capsules per bottle
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Nutricost Copper Glycinate
Copper glycinate with 3 mg of copper in one vegan capsule a day, and 120 capsules in the bottle
This is Nutricost's copper glycinate: 3 mg of copper, from copper bisglycinate, in one vegan capsule a day. Nutricost sells it as essential mineral support, and the 120-capsule bottle lasts about four months.
Copper is a mineral your body builds into enzymes that work in energy production, iron metabolism and making connective tissue (NIH ODS). The label marks it vegan, non-GMO, gluten-free and third-party tested, and the only other ingredients are rice flour, maltodextrin, magnesium stearate, citric acid and the plant-based capsule.
- 3mgcopper in every capsule
- 333%of the Daily Value
- 1capsule a day, per the label
- 120capsules per bottle
Supplement facts per capsule
| Copper (as copper bisglycinate) | 3 mg (333% DV) |
|---|
Other ingredients: Rice flour, hypromellose (cellulose) capsule, maltodextrin, magnesium stearate (vegetable source), citric acid
Vegan, non-GMO, gluten-free and third-party tested, according to the label. Made and quality tested in the USA with globally sourced ingredients, in a GMP-compliant facility.
How to use it
- Take 1 capsule a day with 8 to 12 oz of water.
- Store the bottle in a cool, dry place.
For healthy adults 18 and older. Each capsule has 3 mg of copper, and the NIH's upper limit for adults is 10 mg a day from food and supplements combined, so count the copper in any multivitamin you take and don't take more than the label directs. Check with a healthcare professional before use if you're pregnant or nursing, take medication or have a medical condition. Keep out of reach of children, and don't use it if the safety seal is broken or missing.
A good fit if you
- Want a daily copper supplement in a vegan capsule
- Take zinc and want your copper as its own capsule
- Like a single-mineral bottle that lasts about four months
Pairs well with
Common questions
How much copper is in each capsule?
3 mg of copper from copper bisglycinate, which is 333% of the Daily Value. The label serving is 1 capsule a day, and the bottle holds 120.
Is 3 mg too much?
It's under the 10 mg a day upper limit the NIH sets for adults, but that limit counts copper from food and other supplements too. The NIH puts the adult daily need at 900 mcg, so check what your multivitamin already gives you.
Why do people take copper alongside zinc?
The NIH notes that high zinc intakes can interfere with copper absorption. If you take a high-dose zinc supplement, ask your healthcare provider whether adding copper makes sense for you.
Is it vegan?
Yes. The capsule is hypromellose, a plant cellulose, and the label carries an animal-free vegan seal.
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