Additional information
| Multi-Fiber Flavors | Chocolate, Mango Pineapple, Mixed Berry, Unflavored, Vanilla |
|---|
MULTI-FIBER
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- 9 g fiber per scoop
- 32 % of the Daily Value for fiber
- 3 fiber sources in every scoop
- 30 servings per tub
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1st Phorm Multi-Fiber
1st Phorm's three-source fiber powder, with 9 g of fiber a scoop from Fibersol-2, psyllium and inulin
Multi-Fiber is 1st Phorm's daily fiber powder, made to help you reach your fiber intake and support digestive health and regularity. Each scoop gives you 9 g of fiber, 32% of the Daily Value, from three sources: 5,000 mg of soluble corn fiber (Fibersol-2), 2,500 mg of psyllium husk and 2,500 mg of inulin. 1st Phorm says that mix gives you both soluble and insoluble fiber in one drink.
It's 20 calories a scoop with 0 g of sugar. Mixed Berry and Chocolate are sweetened with stevia and monk fruit, and Unflavored is just the fiber with silicon dioxide, so it stirs into juice, a shake or another drink. Each tub has about 30 servings.
- 9gfiber per scoop
- 32%of the Daily Value for fiber
- 3fiber sources in every scoop
- 30servings per tub
Supplement facts per scoop
| Calories | 20 |
|---|---|
| Total carbohydrate | 9 g |
| Dietary fiber | 9 g (32% DV) |
| Total sugars | 0 g |
| Soluble corn fiber (Fibersol-2) | 5,000 mg |
| Psyllium husk | 2,500 mg |
| Inulin (fructooligosaccharides) | 2,500 mg |
Other ingredients: Mixed Berry: silicon dioxide, natural flavors, citric acid, stevia leaf extract, fruit and vegetable juice powder (for color), monk fruit extract. Chocolate: cocoa powder, natural flavors, silicon dioxide, stevia leaf extract, monk fruit extract. Unflavored: silicon dioxide.
Made in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame. 1st Phorm says it's gluten free, dairy free and vegan friendly. The Chocolate panel also lists 30 mg of sodium, 50 mg of potassium and 46 mg of chloride.
How to use it
- Mix 1 scoop into 8 oz of water, 1 or 2 times a day.
- New to fiber? Start with one serving a day and drink plenty of water while your body adjusts.
- Always take it with at least a full glass of liquid.
Take it with at least a full glass of liquid. Taking it without enough liquid may cause choking, and don't take it if you have difficulty swallowing. Not for anyone under 18, or if you're pregnant, nursing or trying to get pregnant. If you have a medical condition or take prescription medication, check with your physician first. Some people notice mild bloating when they first add fiber. Keep out of reach of children.
A good fit if you
- Don't get as much fiber from food as you'd like
- Want several types of fiber in one scoop
- Want an unflavored fiber you can stir into any drink
Pairs well with
Common questions
How much fiber is in a scoop?
9 g, which is 32% of the Daily Value, from soluble corn fiber, psyllium husk and inulin.
When should I take it?
Any time of day. Many people take it in the morning or evening. Mix each scoop with at least 8 oz of water.
Will it make me bloated?
Some people notice mild bloating when they first add fiber. 1st Phorm suggests starting with one serving a day and drinking plenty of water while your body adjusts.
Which flavor should I get?
Unflavored has no sweetener or flavoring, so it mixes into juice or a shake. Mixed Berry and Chocolate are sweetened with stevia and monk fruit and taste fine in plain water.
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