REDCON 1

Mre lite

★★★★★4.98 · 4,700+ Google reviews across 9 stores

$59.99

  • 26 g protein per scoop on current tubs
  • 120-130 calories per scoop
  • 1-4 g carbs per scoop
  • 30 servings per tub
See what’s inside, how to use it and common questions
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REDCON1 MRE LITE

A whole-food protein shake from beef, chicken, salmon, egg, pea and rice, with 26 g of protein a scoop

MRE LITE is REDCON1's low-carb protein powder made from whole-food protein sources: beef (collagen peptides or beef protein isolate, by flavor), pea, brown rice, chicken, egg white and salmon, plus milk protein. Current tubs have 26 g of protein, 120 to 130 calories and 1 to 4 g of carbs per scoop, and most flavors have 0 g of added sugar.

REDCON1 labels it lactose free, though it does contain milk ingredients. Some flavors on our shelves may still be earlier tubs, which list 24 g of protein, so check your tub's panel. Each tub has 30 servings, and we carry Blueberry Cobbler, Banana Nut Bread, Oatmeal Chocolate Chip, Peanut Butter Cookie, Vanilla Milkshake, Fudge Brownie, Cookies and Cream, Hostess Twinkies and Hostess CupCakes.

  • 26gprotein per scoop on current tubs
  • 120-130calories per scoop
  • 1-4gcarbs per scoop
  • 30servings per tub

Nutrition facts per scoop, by label version

Serving size: 1 scoop (29 g to 34 g by flavor) · 30 servings per container

Current tubsEarlier tubs
Protein26 g24 g
Calories120 to 130120 to 130
Total carbohydrate1 g to 4 g3 g to 4 g
Total sugars0 g to 1 g1 g to 2 g
Added sugars0 g to 1 g0 g
Total fat1 g to 1.5 g1.5 g to 2 g
Sodium180 mg to 220 mg85 mg to 130 mg
Calcium70 mg to 90 mg10 mg

Other ingredients: Whole-food protein blend (beef collagen peptides or beef protein isolate, pea protein, brown rice protein, chicken protein, egg albumen, salmon protein), milk protein concentrate, MCT oil powder (with sodium caseinate), natural and artificial flavors, sodium carboxymethylcellulose, sucralose, L-tryptophan, salt, acesulfame potassium, plus flavor ingredients such as cocoa or cookie crumbs

Every flavor contains milk, egg and fish (salmon). Oatmeal Chocolate Chip and Cookies and Cream also contain soy, and Peanut Butter Cookie contains peanuts. Earlier tubs also list coconut. Made in a facility that also processes shellfish, tree nuts, wheat, peanuts, soy and sesame. Oatmeal Chocolate Chip and Cookies and Cream have 1 g of added sugar; the other current flavors have 0 g.

How to use it

  1. Mix 1 scoop with 4 to 6 oz of water or your favorite drink and shake well.
  2. Have it any time you want a low-carb protein shake. REDCON1 says not to use it as a complete meal replacement.

Contains milk, egg and fish (salmon), and some flavors contain soy, peanuts or coconut, so read the allergen line on your tub. The lactose-free label doesn't make it dairy free.

A good fit if you

  • Want protein from more than whey
  • Like a low-carb shake in dessert flavors
  • Prefer a smaller, thinner shake (4 to 6 oz of liquid)

Common questions

How much protein is in MRE LITE?

26 g per scoop on current tubs, from beef, pea, brown rice, chicken, egg white, salmon and milk protein. Earlier tubs list 24 g.

Is MRE LITE dairy free?

No. REDCON1 labels it lactose free, but it contains milk protein concentrate and sodium caseinate, so it isn't dairy free.

Is it a meal replacement?

REDCON1's own FAQ says it shouldn't be used as a complete meal replacement. It's a low-carb protein shake with 120 to 130 calories a scoop.

Does it have sugar?

Most current flavors have 0 g of added sugar; Oatmeal Chocolate Chip and Cookies and Cream have 1 g. It's sweetened with sucralose and acesulfame potassium.

Questions about REDCON1 MRE LITE? Stop by any of our nine stores or call (502) 281-0508.

Additional information

Flavour

Banana Nut Bread, Blueberry Cobbler, Cookies & Cream, Fudge Brownie, Hostess Cupcake, Hostess Twinkie, Oatmeal Chocolate Chip, Peanut Butter Cookie, Rocket Bomb Cake Pop, Snickerdoodle, Strawberry Shortcake, Vanilla Milkshake, Waffles & Syrup

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