GHOST Hydration - Kiwi Strawberry - Next Level Sports Nutrition

Ghost Hydrate Tub 40 serving

★★★★★4.98 · 4,700+ Google reviews across 9 stores

$32.99

375 mg potassium per scoop
150 mg sodium per scoop
1,500 mg taurine per scoop
40 servings per tub

See what’s inside, how to use it and common questions

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Category: Electrolytes Brand: Ghost

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Ghost Hydration, 40 servings

Ghost's sugar-free electrolyte mix with 375 mg of potassium, 150 mg of sodium and 1,500 mg of taurine per scoop

Ghost Hydration is Ghost's electrolyte drink mix for training days, or any time you want more than plain water. Each 8.5 g scoop gives you 375 mg of potassium, 150 mg of sodium, 117 mg of chloride, 83 mg of magnesium and 60 mg of calcium, from potassium, magnesium and sodium citrates, Himalayan pink sea salt and Aquamin. Ghost adds 1,500 mg of taurine, 135 mg of vitamin C and 50 mg of Senactiv, and lists every dose on the label.

There's no sugar and no caffeine, and it's sweetened with stevia, so a scoop is just 5 to 10 calories depending on the label version. The tub is labeled vegan friendly, gluten free and soy free, and it holds 40 servings. We have it in Kiwi Strawberry.

375mgpotassium per scoop
150mgsodium per scoop
1,500mgtaurine per scoop
40servings per tub

Supplement facts per scoop

Serving size: 1 scoop (8.5 g) · 40 servings per container

Calories	5 to 10, by label version
Total carbohydrate	2 g
Dietary fiber	1 g
Total sugars	0 g
Potassium	375 mg
Sodium	150 mg
Chloride	117 mg
Magnesium	83 mg
Calcium	60 mg
Vitamin C (PureWay-C)	135 mg
Taurine	1,500 mg
Potassium citrate	1,036 mg
Magnesium citrate	565 mg
Aquamin (seaweed-derived calcium)	500 mg
Sodium citrate	323 mg
Himalayan pink sea salt	192 mg
Senactiv (notoginseng and rose hip extracts)	50 mg

Other ingredients: Citric acid, gum acacia, natural flavors, malic acid, stevia (rebaudioside M or steviol glycosides, by label version), silicon dioxide, calcium silicate, tartaric acid, beet root powder (for color).

Ghost's current Kiwi Strawberry label lists 10 calories and rebaudioside M; an earlier label lists 5 calories and steviol glycosides. The electrolytes and every other amount are the same on both. Vegan friendly, gluten free, soy free and sugar free, according to the tub.

How to use it

Mix 1 scoop with 12 to 14 oz of water or another drink.
Drink it during or after training, or any time during the day.

For healthy adults 18 and older, according to Ghost. The tub carries a fuller warning that's only partly visible in Ghost's photos, so read it on your tub. Ghost's label also carries a California Prop 65 warning for lead.