Core Shred

Core Nutritionals

Core Shred

★★★★★4.98 · 4,700+ Google reviews across 9 stores

$39.99

  • No caffeine no stimulants on the label
  • 1,000 mg acetyl L-carnitine per scoop
  • 50 mg CapsiAtra per scoop
  • 50 servings per tub
See what’s inside, how to use it and common questions
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Core Nutritionals SHRED

Core Nutritionals' non-stimulant thermogenic powder, with 1,000 mg of acetyl L-carnitine and 50 mg of CapsiAtra a scoop and no caffeine

SHRED is Core Nutritionals' non-stimulant thermogenic, a flavored powder built to support fat loss, metabolism and sweat as part of your diet and training. Core made it for people who train late in the day, are sensitive to stimulants, are taking a break from them, or want a burner to stack with their stim pre-workout. Each scoop has 1,000 mg of acetyl L-carnitine, 250 mg of olive leaf extract (20% oleuropein), 125 mg of Coleus forskohlii root extract (20% forskolin), 50 mg of CapsiAtra, 30 mg of grains of paradise extract and 25 mg of ProGBB.

CapsiAtra is a capsinoid from sweet peppers, a cousin of the capsaicin in hot peppers, and grains of paradise is a spice in the ginger family. Core chose both for thermogenesis instead of relying on caffeine. Every amount is printed on the label. Core's directions are a scoop twice a day with one before your workout, so a 50-serving tub lasts about 25 days. We carry Tropic Heat and Pineapple Strawberry.

  • Nocaffeineno stimulants on the label
  • 1,000mgacetyl L-carnitine per scoop
  • 50mgCapsiAtra per scoop
  • 50servings per tub

Supplement facts per scoop

Serving size: 1 scoop (3.7 g) · 50 servings per container

Acetyl L-carnitine HCl1,000 mg
Olive leaf extract (20% oleuropein)250 mg
Coleus forskohlii root extract (20% forskolin)125 mg
CapsiAtra (2.3% dihydrocapsiate)50 mg
Grains of paradise extract (12.5% 6-paradol)30 mg
ProGBB (gamma-butyrobetaine ethyl ester HCl)25 mg

Other ingredients: Malic acid, silicon dioxide, natural and artificial flavors, sucralose, acesulfame potassium. Pineapple Strawberry also lists citric acid.

No caffeine or other stimulant is listed. Made in a U.S. cGMP facility for Core Nutritionals of Statesville, North Carolina.

How to use it

  1. Mix 1 scoop with 8 to 12 oz of water.
  2. Take it twice a day. Core suggests making one of those servings part of your pre-workout.
  3. Don't take more than the recommended serving.

For healthy adults 18 and older. Don't use it if you're pregnant or nursing. Talk to your healthcare provider before use if you take any prescription or over-the-counter medication or other supplements, take an MAOI, or have a medical condition; the label names heart, blood pressure, liver, kidney and thyroid conditions among others. Stop and see your healthcare professional if you have an adverse reaction, and stop using it 2 weeks before surgery. Keep out of reach of children. The label carries a California Prop 65 warning for lead.

A good fit if you

  • Want a thermogenic with no caffeine or other stimulants
  • Train late and want to keep stimulants away from bedtime
  • Want a burner to stack with your stim pre-workout
  • Are taking a break from stimulants

Pairs well with

Transparent Labs LEAN Pre-workoutTransparent LabsTransparent Labs LEAN Pre-workoutTransparent Labs LEAN pre-workout to stack with$49.99Transparent Labs HydrateTransparent LabsTransparent Labs HydrateHydrate electrolytes for sweaty sessions$29.99Transparent Labs Grass Fed Protein 2lbTransparent LabsTransparent Labs Grass Fed Protein 2lbGrass-fed whey isolate for your daily protein$64.99

Common questions

Does Core Shred have caffeine?

No. Core makes it as a non-stimulant thermogenic, and there's no caffeine or other stimulant on the label, so you can take it later in the day or stack it with a stim pre-workout.

How do I take it?

Mix 1 scoop with 8 to 12 oz of water twice a day. Core suggests taking one of those servings before your workout.

How long does a tub last?

Each tub has 50 scoops. At Core's two scoops a day, that's about 25 days.

What is CapsiAtra?

It's a branded dihydrocapsiate, a capsinoid from sweet peppers. Capsinoids are related to the capsaicin in hot peppers without the burn in your mouth. A 2021 review of 13 placebo-controlled trials of capsaicinoids and capsinoids found moderate increases in resting metabolic rate and fat oxidation.

How is it different from Core Sear?

Shred is a flavored powder you take twice a day, built around acetyl L-carnitine, CapsiAtra and olive leaf. Sear is a 3-capsule daily serving built around Sinetrol XPur and MitoBurn. Both include Coleus forskohlii and grains of paradise, and Core calls both non-stim.

Questions about Core Nutritionals SHRED? Stop by any of our nine stores or call (502) 281-0508.

Label details are from the manufacturer as of October 2026. Always read the label on the product you receive. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Additional information

Flavor

Pineapple Strawberry, Tropic Heat

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