Additional information
| Flavor | Orange, Sour Grape, Strawberry Lemonade |
|---|
Transparent Labs LEAN Pre-workout
$49.99
- 180 mg organic caffeine per scoop
- 6,000 mg citrulline malate per scoop
- 2,000 mg beta-alanine per scoop
- 30 servings per tub
Free shipping over $100Ships fast, in stockSecure checkout10% first responder discount
Available at all 9 stores across Kentucky & Indiana. Find yours & pick up free →
4.98★4,700+ reviews
across 9 stores
across 9 stores
80+elite brands
hand-picked
hand-picked
$25InBody scans
in every store
in every store
$100+ships free
nationwide
nationwide
Transparent Labs LEAN Pre-Workout
Transparent Labs' pre-workout for cutting phases: performance plus fat-loss support, with 180 mg of organic caffeine
LEAN is the Transparent Labs pre-workout built for cutting phases, made to help you perform your best in the gym while supporting your metabolism and fat loss. One scoop has 180 mg of organic caffeine from green coffee beans plus 50 mg of theobromine, 6,000 mg of citrulline malate, 2,000 mg of beta-alanine, 1,500 mg of betaine, 1,000 mg of acetyl L-carnitine, 500 mg of choline and 180 mg of L-theanine. It also adds zinc, selenium, iodine, copper and chromium.
It's sweetened with stevia, 5 calories a scoop, with 30 servings in a tub. We carry it in Strawberry Lemonade, Sour Grape and Orange. The tub carries the Informed Choice logo for banned-substance testing.
- 180mgorganic caffeine per scoop
- 6,000mgcitrulline malate per scoop
- 2,000mgbeta-alanine per scoop
- 30servings per tub
What's in a scoop
| Citrulline malate 2:1 | 6,000 mg |
|---|---|
| Beta-alanine | 2,000 mg |
| Betaine anhydrous (BetaPure) | 1,500 mg |
| Acetyl L-carnitine HCl | 1,000 mg |
| Choline bitartrate | 500 mg |
| PurCaf organic caffeine (green coffee bean) | 180 mg |
| L-theanine | 180 mg |
| Theobromine | 50 mg |
| BioPerine (black pepper extract) | 5 mg |
| Huperzine A | 100 mcg |
| Zinc | 15 mg |
| Iodine | 225 mcg |
| Chromium (as chromium picolinate) | 200 mcg |
| Selenium | 55 mcg |
| Copper | 1 mg |
Other ingredients: Natural flavors, stevia extract, calcium silicate, silicon dioxide, plus a natural color that varies by flavor (Strawberry Lemonade also has rebaudioside M)
Active ingredients are the same in all three flavors.
How to use it
- New to it? Start with 1/2 scoop in 6 to 8 oz of cold water to check your tolerance.
- Experienced users: mix 1 scoop with 10 to 12 oz of cold water.
- Drink it 20 to 30 minutes before training, ideally on an empty stomach or at least 90 minutes after a meal.
Contains caffeine. Transparent Labs says not to exceed two servings a day, to count caffeine from all sources, and that it may cause restlessness within 5 hours of bedtime. Beta-alanine can cause a tingling feeling.
A good fit if you
- Are cutting and want a pre-workout built for it
- Prefer stevia over artificial sweeteners
- Train in the morning or afternoon
Pairs well with
Common questions
How much caffeine is in Transparent Labs LEAN?
180 mg of organic caffeine from green coffee beans per scoop, plus 50 mg of theobromine. Transparent Labs' limit is two servings a day.
How is LEAN different from Bulk Black?
Bulk Black is the higher-stimulant option at 325 mg of caffeine with bigger doses of citrulline malate and beta-alanine. LEAN has 180 mg of caffeine and adds acetyl L-carnitine and a mineral blend.
When should I take it?
20 to 30 minutes before training. Start with half a scoop if you're new to it, and avoid taking it within 5 hours of bedtime.
Does it make you tingle?
It can. The 2,000 mg of beta-alanine may cause a tingling feeling that fades as you keep using it.
Related products
-
Desperado
$44.99 Select options This product has multiple variants. The options may be chosen on the product page -
Ghost Legend Pre
$44.99 Select options This product has multiple variants. The options may be chosen on the product page -
Pump and Focus V5 (discontinued)
$56.99 Select options This product has multiple variants. The options may be chosen on the product page -
Intake pre
$49.99 Select options This product has multiple variants. The options may be chosen on the product page
Reviews
There are no reviews yet.