Breaking Barriers
$49.99
- 250 mg Cognizin citicoline per serving
- 500 mg IQ200 (Polygonum minus) per serving
- No caffeine no caffeine on the label
- 30 servings per bottle
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Like A Pro Breaking Barriers
A caffeine-free nootropic built around Cognizin citicoline, IQ200 and Cognatiq to support focus, attention and memory
Breaking Barriers is Like A Pro's focus and nootropic formula, made for people who want mental focus without more caffeine. Every serving has 250 mg of Cognizin citicoline, 500 mg of IQ200 (Polygonum minus leaf), 100 mg of Cognatiq whole coffee fruit extract and 100 mg of pterostilbene, plus vitamin C, B6 and B12, and the label lists no caffeine.
The current V2 bottle (90 capsules, 3 a day) adds 700 mg of lion's mane mushroom extract and 300 mg of enXtra (Alpinia galanga) and doubles AstraGin to 50 mg. The original bottle (60 capsules, 2 a day) has 400 mg of GeniusPure alpha-GPC instead. Both versions share a barcode and both give you 30 servings, so check which one you have. It's formulated by pro bodybuilder and Like A Pro owner Jeff Long, with every amount on the label.
- 250mgCognizin citicoline per serving
- 500mgIQ200 (Polygonum minus) per serving
- Nocaffeineno caffeine on the label
- 30servings per bottle
Supplement facts per serving, by label version
| V2 (90 capsules) | Original (60 capsules) | |
|---|---|---|
| Vitamin C (ascorbic acid) | 90 mg | 90 mg |
| Vitamin B6 | 2 mg (pyridoxine HCl) | 2 mg (pyridoxal-5-phosphate) |
| Vitamin B12 (methylcobalamin) | 2.4 mcg | 2.4 mcg |
| Lion's mane mushroom extract (30% polysaccharides) | 700 mg | Not in original |
| IQ200 (Polygonum minus leaf) | 500 mg | 500 mg |
| enXtra (Alpinia galanga rhizome) | 300 mg | Not in original |
| GeniusPure alpha-GPC 90% | Not in V2 | 400 mg |
| Cognizin (citicoline) | 250 mg | 250 mg |
| Cognatiq (whole coffee fruit extract) | 100 mg | 100 mg |
| Pterostilbene | 100 mg | 100 mg |
| AstraGin (Panax notoginseng and astragalus root) | 50 mg | 25 mg |
Other ingredients: V2: cellulose (vegetable capsules), organic rice hulls, magnesium stearate, silicon dioxide. Original: cellulose (vegetable capsule), magnesium stearate, silicon dioxide, Aerosil
No artificial coloring or dyes, per the label. V2 is made in a facility that also processes milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame.
How to use it
- Take one serving a day: 3 capsules from a V2 bottle or 2 capsules from an original bottle.
- Don't take more than one full serving a day.
For healthy adults 18 and older. If you're pregnant or nursing, check with a physician before using it. Don't take more than one serving a day, and keep it out of reach of children.
A good fit if you
- Want focus support without adding caffeine
- Already get your caffeine from coffee or a pre-workout
- Like a fully disclosed label with no proprietary blend
- Prefer capsules over powders
Pairs well with
Common questions
Does Breaking Barriers have caffeine?
No caffeine is listed on either label, and Like A Pro sells it as a caffeine-free focus formula. It does contain 100 mg of Cognatiq, an extract of whole coffee fruit.
How many capsules do I take?
One serving a day: 3 capsules of V2 or 2 capsules of the original. Either bottle has 30 servings.
What's different in V2?
V2 adds 700 mg of lion's mane and 300 mg of enXtra, raises AstraGin from 25 mg to 50 mg and drops the 400 mg of alpha-GPC. Cognizin, IQ200, Cognatiq, pterostilbene and the vitamins stay the same.
What is Cognizin?
Cognizin is a branded form of citicoline, a choline compound. Breaking Barriers has 250 mg per serving, and Like A Pro includes it for attention and mental energy.
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