Additional information
| Flavor | 4 Peat, 6 Peat, Blackberry Lemonade, Blue Raspberry, Champion Mentality, Christopher's Secret Stuff, Dragon Fruit, Peach Bum, Rainbow Sherbet, Rocket Candy, Sour Watermelon, South Beach Slush |
|---|
Thavage CBUM
$49.99
- 153 mg caffeine per scoop, about 305 mg in two
- 6 g L-citrulline per two-scoop serving
- 3.2 g beta-alanine per two-scoop serving
- 40 single scoops per tub (20 full servings)
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Raw Nutrition BUM Thavage Pre-Workout
Chris Bumstead's pre-workout from Raw Nutrition, dosed by the scoop: about 153 mg of caffeine in one, about 305 mg in a full two-scoop serving
Thavage is the pre-workout Chris Bumstead designed for Raw Nutrition's CBUM line, built for energy, focus, strength and pumps. It's dosed by the scoop: Raw calls 1 scoop a half Thavage and 2 scoops a full Thavage, so you can start light and work up. A full two-scoop serving has 6 g of L-citrulline, 3.2 g of beta-alanine, 2.5 g of betaine, 2 g each of L-tyrosine and taurine, 1.5 g of Nitrosigine arginine silicate, 1 g of agmatine sulfate and 400 mg of alpha-GPC.
Each scoop has 130 mg of caffeine anhydrous plus 32 mg of dicaffeine malate, about 153 mg of caffeine in all, with L-theanine, theobromine, huperzine A and vitamins C, B6 and B12. A tub has 40 single scoops (20 full servings), and we carry Blackberry Lemonade, Rocket Candy, Dragon Fruit, Christopher's Secret Stuff, 6PEAT, South Beach Slush, Sour Watermelon and Champion Mentality. The colored tubs are giving way to a black Signature 02 label, and Raw says it's the same product.
- 153mgcaffeine per scoop, about 305 mg in two
- 6gL-citrulline per two-scoop serving
- 3.2gbeta-alanine per two-scoop serving
- 40single scoops per tub (20 full servings)
Supplement facts, 1 scoop and 2 scoops
| 1 scoop | 2 scoops | |
|---|---|---|
| L-Citrulline | 3 g | 6 g |
| Beta-alanine | 1.6 g | 3.2 g |
| Betaine anhydrous | 1.25 g | 2.5 g |
| L-Tyrosine | 1 g | 2 g |
| Taurine | 1 g | 2 g |
| Nitrosigine (inositol-stabilized arginine silicate) | 750 mg | 1.5 g |
| Agmatine sulfate | 500 mg | 1 g |
| Coconut water powder | 250 mg | 500 mg |
| Alpha-GPC (50%) | 200 mg | 400 mg |
| Caffeine anhydrous | 130 mg | 260 mg |
| Dicaffeine malate | 32 mg | 64 mg |
| Total caffeine, about | 153 mg | 305 mg |
| L-Theanine | 75 mg | 150 mg |
| Theobromine | 25 mg | 50 mg |
| AstraGin (astragalus and notoginseng root) | 12.5 mg | 25 mg |
| Huperzine A extract | 50 mcg | 100 mcg |
| Vitamin C | 125 mg | 250 mg |
| Vitamin B6 | 5 mg | 10 mg |
| Vitamin B12 | 50 mcg | 100 mcg |
| Sodium (from pink salt) | 100 mg | 200 mg |
Other ingredients: Citric acid, malic acid, natural flavors (natural and artificial in most flavors), silicon dioxide, calcium silicate, sucralose and acesulfame potassium, plus a fruit, vegetable, beet or spirulina color in some flavors
The main active amounts match on every flavor we carry. Champion Mentality has a larger scoop with 10 calories and a little more sodium, and potassium and coconut amounts vary slightly by flavor. Total caffeine is our math from the label: 130 mg of caffeine anhydrous plus the 23 mg of caffeine the dicaffeine malate delivers per scoop. Contains coconut, which is labeled as a tree nut.
How to use it
- Mix 1 scoop with 8 to 12 oz of water and drink it 30 minutes before training.
- The label says to start with half a scoop to check your tolerance. Raw's guidance is to work up to 2 scoops, a full Thavage, only if 1 sits well with you.
- Don't combine it with alcohol or other products that contain caffeine.
For healthy adults 18 and older. One scoop has about 153 mg of caffeine and two scoops about 305 mg. Don't use it if you're pregnant or nursing, take any prescription or over-the-counter medication, or have or suspect you have a medical condition. Don't combine it with alcohol or other caffeine, and stop and talk to a healthcare professional if you notice any adverse effects. Contains tree nuts (coconut), and it's made on shared equipment that also processes milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts and sesame. The label carries a California Prop 65 warning for lead.
A good fit if you
- Want to set your own dose, from one scoop to two
- Like focus ingredients such as tyrosine, alpha-GPC and huperzine A in your pre-workout
- Already take creatine on its own, since Thavage doesn't include it
- Follow Chris Bumstead and want the pre-workout he designed
Pairs well with
Common questions
How much caffeine is in Thavage?
About 153 mg per scoop and about 305 mg in a full two-scoop serving. Each scoop has 130 mg of caffeine anhydrous plus 32 mg of dicaffeine malate, which the label says delivers 23 mg of caffeine.
Should I take one scoop or two?
Raw bases the serving on 1 scoop. Start with half a scoop to check your tolerance, then 1. Raw says to work up to 2 scoops only if you handle 1 well.
How is it different from Thuper Thavage?
Thuper Thavage is a single-scoop formula with 400 mg of caffeine, 6.4 g of beta-alanine and 5 g of creatine. Thavage lets you choose 1 or 2 scoops, reaches about 305 mg of caffeine at two scoops and has no creatine.
Is the black Signature tub the same as the colored one?
Raw says the new look is the same product, and you may get either one.
Does it contain any allergens?
It contains coconut water powder, and coconut is labeled as a tree nut. It's also made on shared equipment that processes milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts and sesame.
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