Additional information
| Flavor | Acai-Saurus Rex, Berrymelon Breeze, Blue Berry Mojito, Blue Steel, Bubble Trouble, Hulk Juice, Mango Veinac, Mango Veinz, Peach Pump, Strawberry Samurai, Swole Cider, Viva Las Lemonade |
|---|
Super Human Pump
$44.99
- 0 mg caffeine, both labels
- 8,000 mg citrulline malate per 2 scoops (black label)
- 3,500 mg beta-alanine per 2 scoops (black label)
- 21 full servings per tub
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Alpha Lion SuperHuman Pump
Alpha Lion's non-stim pump pre-workout: big citrulline, beta-alanine and focus ingredients with zero caffeine
SuperHuman Pump is what Alpha Lion calls The Non-Stim Switch: a full pre-workout built for fuller pumps, focus and hydration while you train, with no caffeine or other stimulants. That makes it a fit for evening workouts, for anyone who skips stims, or for stacking on top of a caffeinated pre-workout.
Two formulas are on shelves. Our barcodes match the black-label tub, where a full serving is 2 scoops with 8,000 mg of citrulline malate, 3,500 mg of beta-alanine, 3,000 mg of HydroPrime glycerol, 600 mg of lion's mane and 300 mg of AlphaSize alpha-GPC, plus sea salt electrolytes. Alpha Lion's 2026 red-label tub is 1 scoop with 8,000 mg of L-citrulline, 3,200 mg of beta-alanine, 1,500 mg of agmatine and 1,000 mg of taurine, and no glycerol. Each tub has 21 full servings, and we carry Hulk Juice (sour gummy bear), Blue Steel (blueberry mojito), Mango Veiniac and Peach Pumps.
- 0mgcaffeine, both labels
- 8,000mgcitrulline malate per 2 scoops (black label)
- 3,500mgbeta-alanine per 2 scoops (black label)
- 21full servings per tub
What's in a full serving, by label
| Black label, 2 scoops (our barcodes) | 2026 red label, 1 scoop | |
|---|---|---|
| Caffeine | 0 mg | 0 mg |
| Citrulline | 8,000 mg citrulline malate 2:1 | 8,000 mg L-citrulline |
| Beta-alanine | 3,500 mg | 3,200 mg |
| HydroPrime glycerol powder (65%) | 3,000 mg | None |
| Agmatine sulfate | None | 1,500 mg |
| Taurine | None | 1,000 mg |
| Lion's mane mushroom extract | 600 mg | 600 mg |
| AlphaSize alpha-GPC | 300 mg | None |
| Vitacholine choline bitartrate | None | 500 mg |
| S7 plant extract blend | 150 mg | None |
| AstraGin | 50 mg | 50 mg |
| Huperzia serrata extract (1% huperzine A) | 20 mg | 20 mg |
| Vincamine | None | 10 mg |
| Niacin | 12 mg | None |
| Vitamin B6 | None | 28 mg |
| Vitamin B12 | None | 500 mcg |
| Sodium | 120 mg | 160 mg |
| Potassium | 26 mg | 210 mg |
| Magnesium | 5 mg | 45 mg |
Other ingredients: Black label: silicon dioxide, natural and artificial flavors, sucralose, acesulfame potassium, plus colors by flavor (Hulk Juice lists FD&C Blue #1 and FD&C Yellow #5, Blue Steel lists FD&C Blue #1, Mango Veiniac lists FD&C Red #40). We haven't seen the red label's full ingredient list yet, so check your tub.
Check the label on your tub to see which version you have. Black-label amounts are for the full 2-scoop serving; 1 scoop is half of each. Made in the USA with domestic and imported ingredients, in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, soy, wheat and sesame.
How to use it
- Black label: mix 1 scoop with 4 to 5 oz of water to start, or 2 scoops with 8 to 10 oz for the full serving, 20 to 30 minutes before training.
- Red label: mix 1 scoop with 8 to 10 oz of water 20 to 30 minutes before training.
- Stacking it with a caffeinated pre-workout? Alpha Lion suggests testing a half scoop of each first, since the beta-alanine and citrulline add up.
For healthy adults 18 and older. Alpha Lion's label says not to use it if you're pregnant or nursing, have or suspect a medical condition, or take any prescription or over-the-counter medication, and to talk to a physician before use. Don't exceed the labeled serving, and stop 2 weeks before surgery. Stop and see a qualified medical professional if you have any adverse effects. Made in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, soy, wheat and sesame.
A good fit if you
- Train in the evening or want to skip caffeine
- Want a bigger pump on top of your usual stim pre-workout
- Don't do well with stimulants but still want a full pre-workout
Pairs well with
Common questions
Does SuperHuman Pump have caffeine?
No. Both versions are stimulant-free, and the red-label tub says 0 mg caffeine on the front.
Can I take it with a stim pre-workout?
Yes. Alpha Lion says you can layer it over a caffeinated pre-workout, and to test a half scoop of each first because the beta-alanine and citrulline add up.
Why are there two versions?
Alpha Lion moved Pump to a new red label in 2026 and changed the formula with it. Our barcodes match the black-label tub, so check the panel on yours.
Should I take 1 or 2 scoops?
On a black-label tub, 1 scoop is the beginner serving and 2 scoops is the full serving. On a red-label tub, the full serving is 1 scoop.
Will it make me tingle?
It can. Both versions have more than 3,000 mg of beta-alanine in a full serving, and beta-alanine often causes a short, harmless tingling feeling.
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