Additional information
| Flavor | Christophers Juicy Pumps, Raspberry Lemonade, Sour AF, Strawberry Lemonade, Watermelon, Watermelon Grape |
|---|
RAW Pump Pre
$39.99
- 5 g L-citrulline per two-scoop serving
- 5 g betaine per two-scoop serving
- 1.5 g Nitrosigine per two-scoop serving
- No caffeine stimulant-free formula
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Raw Nutrition Pump Non-Stim Pre-Workout
Raw Nutrition's caffeine-free pump formula, with 5 g of citrulline, 5 g of betaine and 1.5 g of Nitrosigine in a two-scoop serving
Pump is Raw Nutrition's non-stim pre-workout, built to support nitric oxide production, blood flow and muscle fullness without any caffeine. Raw designed it to work two ways: on its own for late sessions when you don't want stimulants before bed, or stacked with your regular pre-workout for more pump. One scoop has 2.5 g of L-citrulline, 2.5 g of betaine anhydrous, 1 g each of beta-alanine and L-tyrosine, 750 mg each of taurine and Nitrosigine arginine silicate, agmatine sulfate and 150 mg of lion's mane, plus pink salt for sodium.
Raw's label says you can go to 2 scoops based on your training, which doubles every amount. A tub has 40 single scoops (20 double), and we carry Watermelon Grape, Raspberry Lemonade, Sour AF, Watermelon, Strawberry Lemonade and Christopher's Juicy Pumps, Raw's mystery-flavor tub with the same core formula. Raw is moving Pump to a new CORE 02 label and says the product is the same.
- 5gL-citrulline per two-scoop serving
- 5gbetaine per two-scoop serving
- 1.5gNitrosigine per two-scoop serving
- Nocaffeinestimulant-free formula
Supplement facts, 1 scoop and 2 scoops
| 1 scoop | 2 scoops | |
|---|---|---|
| L-Citrulline | 2.5 g | 5 g |
| Betaine anhydrous | 2.5 g | 5 g |
| Beta-alanine | 1 g | 2 g |
| L-Tyrosine | 1 g | 2 g |
| Taurine | 750 mg | 1.5 g |
| Nitrosigine (inositol-stabilized arginine silicate) | 750 mg | 1.5 g |
| Agmatine sulfate | 500 mg or 750 mg | 1 g or 1.5 g |
| Lion's mane extract | 150 mg | 300 mg |
| Sodium (from pink salt) | 190 mg to 210 mg | 370 mg to 420 mg |
Other ingredients: Citric acid, malic acid, natural flavors (natural and artificial in most flavors), silicon dioxide, calcium silicate and sucralose, plus acesulfame potassium, tartaric acid or a fruit, vegetable or beet color in some flavors, and pink salt in Watermelon
Panels differ a little by flavor. Watermelon Grape, Sour AF and Strawberry Lemonade list 750 mg of agmatine per scoop; Raspberry Lemonade, Watermelon and Juicy Pumps list 500 mg. Raw's new CORE 02 tubs are labeled 30 servings with a 6 g pump blend, and we haven't seen that panel yet, so check the label if you get one. Made on shared equipment that also processes milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts and sesame.
How to use it
- Mix 1 scoop with 8 to 12 oz of water and drink it 30 minutes before training.
- Based on your training, Raw says you can move up to 2 scoops.
- Take it alone on late or stim-free days, or add it to your regular pre-workout.
For healthy adults 18 and older. It has no caffeine, but don't use it if you're pregnant or nursing, take any prescription or over-the-counter medication, or have or suspect you have a medical condition. Stop and talk to a healthcare professional if you notice any adverse effects. If you stack it with another pre-workout, count the beta-alanine and citrulline in both. Made on shared equipment that also processes milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts and sesame. The label carries a California Prop 65 warning for lead.
A good fit if you
- Train at night and want a pump formula with no caffeine
- Want to add pump ingredients to your stimulant pre-workout
- Are sensitive to stimulants or cutting back on caffeine
Pairs well with
Common questions
Does RAW Pump have caffeine?
No. There are no stimulants on any Pump panel, so you can take it late in the day.
Can I stack it with my pre-workout?
Yes. Raw built it to be stacked or taken alone. Pump has 1 g of beta-alanine per scoop, so count it along with any beta-alanine in your pre-workout.
Should I take one scoop or two?
The label serving is 1 scoop, and Raw says you may go to 2 based on your training. Two scoops give you 5 g of citrulline, 5 g of betaine and 1.5 g of Nitrosigine.
What is Christopher's Juicy Pumps?
It's Raw's mystery-flavor Pump. The flavor isn't named, and its panel matches the Raspberry Lemonade version, with 500 mg of agmatine and 500 mg of pink salt per scoop.
Is the new CORE 02 tub the same?
Raw says it's the same product with a new look, but the new tub is labeled 30 servings instead of 40/20, so check the panel on the tub you buy.
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