1st Phorm

Phormula 1

★★★★★4.98 · 4,700+ Google reviews across 9 stores

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  • 23 g protein per scoop
  • 100-125 calories per scoop
  • 0 g sugar per scoop
  • 30 servings per tub
See what’s inside, how to use it and common questions

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1st Phorm Phormula-1

1st Phorm's fast-digesting whey protein isolate, with 23 g of protein and 0 g of sugar a scoop

Phormula-1 is 1st Phorm's rapid-assimilation protein: low-temperature processed, cross-flow microfiltered whey protein isolate, built to digest quickly after training and support muscle repair, recovery and growth. Current tubs have 23 g of protein per scoop at 100 to 125 calories, with 0 g of sugar and 2 g of carbs or less. It's also a quick pick first thing in the morning.

Vanilla Milkshake, Orange Dreamsicle and Root Beer Float are in the NSF Certified for Sport listing, and the tubs carry the Informed Choice badge. Each tub has 30 servings, and we have Orange Dreamsicle, Root Beer Float, Salted Peanut Butter and Vanilla Milkshake in stock. Earlier tubs list 20 g of protein in a smaller scoop with 32 servings, so check the panel on yours.

  • 23gprotein per scoop
  • 100-125calories per scoop
  • 0gsugar per scoop
  • 30servings per tub

Nutrition facts per scoop, current tubs

Serving size: 1 scoop (28 g to 30.5 g by flavor) · 30 servings per container

Protein23 g
Calories100 to 125
Total carbohydrateLess than 1 g to 2 g
Total sugars0 g
Added sugars0 g
Total fat0 g (1 g in Salted Peanut Butter)
Sodium90 mg to 95 mg (430 mg in Salted Peanut Butter)
Calcium110 mg (4 mg in Salted Peanut Butter)
Potassium140 mg to 150 mg (73 mg in Salted Peanut Butter)

Other ingredients: Whey protein isolate, natural flavor, sunflower lecithin, sucralose, salt. Orange Dreamsicle adds citric acid; Salted Peanut Butter adds peanut flour and uses sea salt.

Every flavor contains milk, and Salted Peanut Butter also contains peanuts. Earlier tubs list 20 g of protein in a 27 g to 27.5 g scoop with 32 servings, and use a coconut creamer and artificial flavor (the earlier Root Beer Float also lists soy, caramel color and titanium dioxide). Gluten free, per 1st Phorm.

How to use it

  1. Add 1 scoop to 6 oz of ice-cold water and shake or stir until dissolved. Don't blend it.
  2. Let it sit for about 60 seconds so the bubbles settle.
  3. 1st Phorm suggests drinking it within about 30 minutes after training, or first thing in the morning.

Contains milk, and Salted Peanut Butter also contains peanuts. Facility allergens vary by flavor, so read your tub if you have a serious allergy. Not for anyone under 18, or if you're pregnant, nursing or trying to get pregnant. If you have a medical condition or take prescription medication, check with your physician first. The tub says to use it as a food supplement only, not for weight reduction.

A good fit if you

  • Want a fast-digesting protein for right after training
  • Compete in a tested sport (check that your flavor is NSF listed)
  • Like dessert and soda-shop flavors with 0 g of sugar

Common questions

How much protein is in Phormula-1?

23 g per scoop on current tubs, at 100 to 125 calories depending on flavor. Earlier tubs list 20 g in a smaller scoop.

When should I take it?

1st Phorm built it for right after training, mixed with 6 oz of cold water. It's also a quick option first thing in the morning.

What's the difference between Phormula-1 and Level-1?

Phormula-1 is 1st Phorm's fast-digesting isolate for after workouts. Level-1 is their slower-digesting protein, which they suggest for meals and snacks during the day.

Is Phormula-1 lactose free?

No. It's a whey isolate from milk, and 1st Phorm says it has very small traces of lactose, so it isn't dairy free or vegan.

Is it NSF Certified for Sport?

Vanilla Milkshake, Orange Dreamsicle and Root Beer Float are in the NSF Certified for Sport listing; Salted Peanut Butter isn't. If you're a tested athlete, check your flavor on nsfsport.com.

Questions about 1st Phorm Phormula-1? Stop by any of our nine stores or call (502) 281-0508.

Additional information

Phormula 1 Flavors

Café Latte, Café Mocha, Cherry Lime, Chocolate, Chocolate Mint, CTC, Fruit Punch, Juicy Watermelon, Key Lime Pie, Loop D Fruit, Magical Charms, Natural Chocolate, Natural Strawberry, Natural Vanilla, Orange Dreamsicle, Root Beer Float, Salted Peanut Butter, Strawberry, Vanilla Milkshake

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