Life extension TMG 500mg 60ct
$10.99
- 1,000 mg TMG per 2-capsule serving
- 500 mg per liquid vegetarian capsule
- 2 capsules each morning
- 30 servings per bottle
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Life Extension TMG
Life Extension TMG: 1,000 mg of trimethylglycine in 2 liquid capsules a day to support healthy homocysteine levels
TMG (trimethylglycine, also called betaine) is Life Extension's heart health formula for promoting healthy homocysteine levels already within the normal range. Two liquid vegetarian capsules give you 1,000 mg of TMG as betaine anhydrous, and nothing else is in the formula.
TMG is a methyl donor. Your body uses methyl donors like TMG, folate, B6 and B12 to recycle homocysteine back into the amino acid methionine, which is why Life Extension says to take TMG with those B vitamins. Studies of betaine in healthy adults have looked at 1.5 to 6 grams a day. Each bottle has 60 capsules, a 30-day supply, and it's gluten free, non-GMO and vegetarian.
- 1,000mgTMG per 2-capsule serving
- 500mgper liquid vegetarian capsule
- 2capsules each morning
- 30servings per bottle
Supplement facts per 2 capsules
| Trimethylglycine (TMG) (as betaine anhydrous) | 1,000 mg |
|---|
Other ingredients: Glycerin, vegetable cellulose (capsule), purified water
Each capsule has 500 mg. Gluten free, non-GMO and vegetarian, per Life Extension.
How to use it
- Take 2 capsules in the morning.
- Life Extension says to take TMG with its co-factors: vitamins B6 and B12 and folic acid, such as from a B-complex.
- Don't take more than 2 capsules a day.
If you get muscle tension or headaches, take less or stop, and tell your physician if they don't go away. Talk to your physician first if you're pregnant or nursing or have a medical condition. Keep out of reach of children.
A good fit if you
- Want TMG on its own in an easy capsule
- Already take B vitamins and want a methyl donor alongside them
- Like Life Extension's single-ingredient formulas
- Need a vegetarian capsule
Pairs well with
Life ExtensionLife Extension Complete B-Complex 60ctLife Extension B-complex with B6, B12 and folate$11.99
Life ExtensionLife Extension Vitamin B12 Methyl 500mcg 100 lozengesMethylcobalamin B12 lozenges from Life Extension$8.99
Life ExtensionLife Extension Optimized Folate 1700mcg DFE 100 ctFolate from Life Extension$12.99Common questions
What is TMG?
Trimethylglycine, also called betaine. It's a methyl donor found in foods like wheat bran, and your body can also make it from choline.
How much TMG is in a serving?
1,000 mg in 2 capsules, or 500 mg per capsule.
Should I take it with B vitamins?
Yes. Life Extension says to take TMG with vitamins B6 and B12 and folic acid.
How long does a bottle last?
30 days at 2 capsules every morning.
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