1st Phorm

Vegan Power Pro

★★★★★4.98 · 4,700+ Google reviews across 9 stores

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  • 19 g plant protein per scoop
  • 100-110 calories per scoop, by flavor
  • 12 vitamins at 10% of the Daily Value
  • 30 servings per tub
See what’s inside, how to use it and common questions

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1st Phorm Vegan Power Pro

1st Phorm's plant protein with superfoods, with 19 g of pea and rice protein a scoop, sweetened with stevia and monk fruit

Vegan Power Pro is 1st Phorm's plant-based protein powder. It blends pea protein with organic rice protein for a complete amino acid profile, built to support lean muscle repair and growth and help you hit your daily protein. Each scoop has 19 g of protein at 100 to 110 calories, with 2 g of fat and 3 to 4 g of carbs, and it adds a fruit blend, a fruit and vegetable extract blend, and organic oat, barley and wheat grass, alfalfa and spirulina.

There's no sucralose or artificial flavor: every flavor is sweetened with stevia and monk fruit. 1st Phorm says it's vegan, gluten free, dairy free, soy free and non-GMO, and the tub carries the Informed Choice badge. Each tub has 30 servings, and we carry Chocolate Frost, Chocolate Mint Cookie, Iced Oatmeal Cookie and Vanilla Creme.

  • 19gplant protein per scoop
  • 100-110calories per scoop, by flavor
  • 12vitamins at 10% of the Daily Value
  • 30servings per tub

Nutrition facts per scoop

Serving size: 1 scoop (26.3 g to 28 g by flavor) · 30 servings per container

Protein19 g
Calories100 to 110
Total fat2 g (0.5 g saturated in Chocolate Frost)
Total carbohydrate3 g to 4 g
Dietary fiber1 g
Total sugarsNot a significant source (Vanilla Creme lists 0 g)
Sodium110 mg to 160 mg
Vitamins A, C, D, E and K, thiamin, riboflavin, niacin, B6, folate, biotin and pantothenic acid10% DV each

Other ingredients: Pea protein, organic rice protein, natural flavors, guar gum, salt, stevia leaf extract, monk fruit extract, papain and bromelain, VitaBerry fruit blend (grape seed extract, wild blueberry, raspberry, prune, cranberry, tart cherry and more), a fruit and vegetable extract blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake and maitake mushroom), organic oat grass, barley grass, wheat grass, alfalfa and spirulina. Chocolate Frost and Chocolate Mint Cookie add cocoa.

Sodium is 110 mg in Chocolate Frost and Vanilla Creme, 140 mg in Iced Oatmeal Cookie and 160 mg in Chocolate Mint Cookie. The panels list organic wheat grass; 1st Phorm says the product is gluten free. The tub says to use it as a food supplement only, not for weight reduction.

How to use it

  1. Add 1 scoop to 6 oz of ice-cold water and shake. Milk, juice or a smoothie work too.
  2. Use it in the morning, before or after training, or between meals to help reach your protein goal. 1st Phorm also suggests it before bed.
  3. 1st Phorm pairs it with its Ignition carb powder after workouts.

Don't use it if you're under 18. If you have a medical condition or take prescription medication, check with your physician first. Keep out of reach of children. The tub says to use it as a food supplement only, not for weight reduction.

A good fit if you

  • Eat plant-based or keep dairy out of your shakes
  • Want a protein powder without sucralose or artificial flavors
  • Like having fruit, vegetable and greens extracts in your shake

Common questions

How much protein is in a scoop?

19 g of protein from pea and organic rice protein, at 100 to 110 calories depending on the flavor.

Is it a complete protein?

Yes. 1st Phorm blends pea and rice protein for a complete amino acid profile, and says you don't need to add EAAs to it.

What is it sweetened with?

Stevia leaf extract and monk fruit extract. There's no sucralose, acesulfame potassium or artificial flavor on any of our flavors' panels.

Is it dairy free and gluten free?

1st Phorm says it's vegan, gluten free, dairy free, soy free and non-GMO. The ingredients include organic wheat grass, so read the panel if you're strict about wheat.

How is it different from Phormula-1?

Phormula-1 is 1st Phorm's whey isolate, made from milk. Vegan Power Pro is plant protein with 19 g a scoop, for anyone who wants to skip dairy.

Questions about 1st Phorm Vegan Power Pro? Stop by any of our nine stores or call (502) 281-0508.

Additional information

Vegan Power Pro Flavors

Chocolate Frost, French Toast, Iced Oatmeal Cookie, Key Lime Pie, Mint Cookie, Vanilla

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