1st Phorm

OPTI-GREENS 50

★★★★★4.98 · 4,700+ Google reviews across 9 stores

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  • 5 billion CFU probiotics per serving
  • 30-35 calories per serving
  • 0 g added sugar
  • 30 servings per bag
See what’s inside, how to use it and common questions

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1st Phorm Opti-Greens 50

1st Phorm's daily greens powder, with organic grasses, digestive enzymes and 5 billion CFU of probiotics in every serving

Opti-Greens 50 is 1st Phorm's greens superfood drink mix, built to support digestion, gut health and immune health in one daily glass. Each 2-scoop serving combines organic barley grass, wheatgrass, spirulina, kale, spinach and other greens with a fruit and vegetable phytonutrient blend, a plant enzyme blend and a nine-strain probiotic blend with 5 billion CFU. 1st Phorm says it packs 50 ingredients.

A serving is 30 to 35 calories with 5 g of carbs, 0 g of added sugar and 2 g of protein, sweetened with stevia, and the bag says no artificial colors, flavors, sweeteners or preservatives. We carry Natural Berry (listed as Original on our site), whose bag carries the NSF Certified for Sport badge, and Chocolate. Each bag has 30 servings.

  • 5billion CFUprobiotics per serving
  • 30-35calories per serving
  • 0gadded sugar
  • 30servings per bag

Nutrition facts per 2 scoops

Serving size: 2 scoops (10 g) · 30 servings per container

Calories30 (Natural Berry), 35 (Chocolate)
Total carbohydrate5 g
Dietary fiber1 g (Natural Berry), 2 g (Chocolate)
Total sugars1 g (Natural Berry), 0 g (Chocolate)
Added sugars0 g
Protein2 g
Sodium70 mg (Natural Berry), 50 mg (Chocolate)
Probiotic blend5 billion CFU

Other ingredients: Green superfood complex (organic barley grass, spirulina, wheatgrass, alfalfa, oat grass, kale, spinach and parsley, plus broccoli), a blend of chicory root fiber or rice bran with stevia, grape seed extract, alpha lipoic acid, cinnamon and green tea extract, a phytonutrient complex (beet, raspberry, turmeric, citrus bioflavonoids, blueberry, strawberry, cranberry, bilberry, elderberry), a plant enzyme blend, guar gum, xanthan gum, a nine-strain probiotic blend and salt. Chocolate adds cocoa.

Made in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame. 1st Phorm says it's gluten free, vegan, non-GMO and dairy free. Earlier Natural Berry bags list 0 mg of sodium and rice bran in place of chicory root fiber; the rest of the panel is the same.

How to use it

  1. Add 2 scoops to 8 oz of cold water or juice and mix well.
  2. Drink it right after mixing. 1st Phorm suggests 1 or more servings a day, at any time that suits you. A cold drink keeps it from clumping.

Keep out of reach of children and store in a cool, dry place. Before taking any new supplement, check with your health care provider if you have a medical condition, take prescription medications, or are pregnant or breastfeeding.

A good fit if you

  • Want an easy daily greens drink
  • Want greens, digestive enzymes and probiotics in one scoop
  • Prefer a greens powder sweetened with stevia

Common questions

How do I take Opti-Greens 50?

Mix 2 scoops into 8 oz of cold water or juice and drink it right away. You can have it any time of day.

Does it have caffeine?

No caffeine is listed on the label. Chocolate uses decaffeinated green tea extract and cocoa; Natural Berry lists green tea leaf extract without saying whether it's decaffeinated.

Which flavor should I get?

Natural Berry or Chocolate. Both mix in water, and 1st Phorm suggests a smoothie or flavored drink if you'd like to soften the greens taste.

Is it NSF Certified for Sport?

Opti-Greens 50 is in the NSF Certified for Sport listing, and the Natural Berry bag carries the badge. The Chocolate bag shows the Informed Choice badge only.

Questions about 1st Phorm Opti-Greens 50? Stop by any of our nine stores or call (502) 281-0508.

Additional information

1st Phorm Opti Greens Flavors

Chocolate, Mixed Berry

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