Nutricost Boron 5mg 240 servings
$17.99
- 5 mg boron per capsule, from boron citrate
- 1 capsule a day, per the label
- 2 capsules a day at most
- 240 capsules per bottle
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Nutricost Boron
Boron from boron citrate, with 5 mg in one capsule a day and 240 capsules in the bottle
This is Nutricost's boron: 5 mg of the trace mineral per capsule, from boron citrate, taken once a day. The bottle holds 240 capsules, so it lasts about eight months. The only other ingredients are rice flour, the plant-based capsule and magnesium stearate.
Boron is a trace mineral found mostly in plant foods like fruit, tubers and legumes. Research looks at its possible roles in bone formation, calcium metabolism and the work of hormones such as vitamin D and estrogen, though the NIH says a clear function hasn't been pinned down yet (NIH ODS). Nutricost sells it as a simple mineral supplement, and the label marks it non-GMO, gluten-free and third-party tested.
- 5mgboron per capsule, from boron citrate
- 1capsule a day, per the label
- 2capsules a day at most
- 240capsules per bottle
Supplement facts per capsule
| Boron (from boron citrate) | 5 mg |
|---|
Other ingredients: Rice flour, hypromellose (cellulose) capsule, magnesium stearate (vegetable source)
Non-GMO, gluten-free and third-party tested, according to the label; Nutricost calls it vegetarian friendly. Made and quality tested in the USA with globally sourced ingredients, in a GMP-compliant facility.
How to use it
- Take 1 capsule a day with 8 to 12 oz of water.
- Don't take more than 2 capsules a day.
- Store the bottle in a cool, dry place.
For healthy adults 18 and older. The label says not to exceed 2 capsules a day, which is 10 mg of boron; the NIH's upper limit for adults is 20 mg a day from all sources. Check with a healthcare professional before use if you're pregnant or nursing, take medication or have a medical condition. Keep out of reach of children, and don't use it if the safety seal is broken or missing.
A good fit if you
- Want a boron supplement with a plain, short label
- Like one capsule a day and a bottle that lasts for months
- Prefer plant-based capsules
Pairs well with
Common questions
How much boron is in each capsule?
5 mg of boron, from boron citrate. The label serving is 1 capsule a day, and it says not to take more than 2.
Is boron an essential mineral?
The NIH says boron isn't classified as essential because research hasn't identified a clear function yet, and there's no recommended daily amount. It does set an upper limit of 20 mg a day for adults.
Is it vegetarian?
The capsule is hypromellose, a plant cellulose, and Nutricost describes the product as vegetarian friendly. There's no gelatin in it.
Do you carry other strengths?
We carry the 5 mg bottle. Nutricost also makes 3 mg and 10 mg versions.
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