Nutricost Beta Alanine 500g 167 servings
$31.95
- 3 g beta-alanine in every scoop
- 167 servings in a 500 g tub
- 1 scoop a day, per the label
- Vegetarian non-GMO, gluten-free and third-party tested
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Nutricost Beta-Alanine 500 g
Pure beta-alanine powder, 3 g a scoop, with 167 servings in the bigger 500 g tub
This is the larger tub of Nutricost's single-ingredient beta-alanine: 500 g of unflavored powder, 167 scoops, and no fillers, sweeteners or flavoring. Each scoop is 3 g, the amount the label suggests once a day.
Beta-alanine is an amino acid your body uses to make carnosine, which is stored in muscle and helps buffer acid during hard, high-intensity efforts, according to the NIH Office of Dietary Supplements. With no flavor of its own, it drops into any pre-workout or shake you already like, and this tub carries a vegetarian seal along with non-GMO and gluten-free marks.
- 3gbeta-alanine in every scoop
- 167servings in a 500 g tub
- 1scoopa day, per the label
- Vegetariannon-GMO, gluten-free and third-party tested
What's in a scoop
| Beta-alanine | 3 g |
|---|
Other ingredients: None
Unflavored. Vegetarian, gluten-free, non-GMO and third-party tested, made in a GMP-compliant facility, according to the label. Packaged and quality tested in the USA with globally sourced ingredients.
How to use it
- Mix 1 scoop (3 g) with 6 to 10 oz of water once a day.
- If your pre-workout already lists beta-alanine, count that toward your total for the day.
- The powder is sold by weight, so it may settle in the tub.
The label notes beta-alanine may cause a slight flushing or prickly feeling that fades within hours. It's for healthy adults 18 and older. Talk to your healthcare professional before using it if you're pregnant or nursing, take medication or have a medical condition. Keep out of reach of children, and don't use it if the safety seal is broken or missing.
A good fit if you
- Want to build your own pre-workout or stack one ingredient at a time
- Prefer an unflavored powder with no sweeteners or fillers
- Train hard and want beta-alanine in your daily routine
- Want the bigger tub: 167 servings at 1 scoop a day
Pairs well with
Common questions
Why does beta-alanine make my skin tingle?
That prickly feeling is called paresthesia. The label describes it as harmless and says it fades within hours. The International Society of Sports Nutrition's position stand on beta-alanine reports that smaller doses reduce it, so some people split their daily scoop in two.
How much beta-alanine is in each scoop?
Each scoop is 3 g of beta-alanine and nothing else. The tub holds 500 g, which is 167 servings at the label's 1 scoop a day.
How is this different from the 300 g tub?
It's the same unflavored powder and the same 3 g scoop. The 500 g tub has 167 servings and the 300 g tub has 100, and we carry both.
Should I take it on days I don't train?
The label directs 1 scoop daily, so most people take it every day, training or not. Research on beta-alanine looks at muscle carnosine built up over several weeks of daily use.
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