Magnesium 500mg
$11.99
- 500 mg magnesium per capsule
- 3 forms: oxide, citrate and succinate
- 119 % of the Daily Value
- 100 vegetarian capsules per bottle
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Life Extension Magnesium Caps
Life Extension's 500 mg magnesium capsule for heart and bone health, made from three forms of magnesium
Magnesium Caps is Life Extension's everyday magnesium, built to support heart and bone health, normal energy metabolism and nervous system function. Each vegetarian capsule gives you 500 mg of magnesium, 119% of the Daily Value, from three forms: magnesium oxide, magnesium citrate and magnesium succinate.
Life Extension points out that your body uses magnesium in more than 600 biochemical reactions, from muscle and nerve function to turning food into energy. You take 1 capsule one to three times a day, so a 100-capsule bottle lasts 33 to 100 days. It's gluten free, non-GMO and vegetarian.
- 500mgmagnesium per capsule
- 3forms: oxide, citrate and succinate
- 119%of the Daily Value
- 100vegetarian capsules per bottle
Supplement facts per capsule
| Magnesium (as magnesium oxide, citrate and succinate) | 500 mg |
|---|
Other ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica
The label doesn't break out how much of each form is in the blend. Gluten free, non-GMO and vegetarian, per Life Extension.
How to use it
- Take 1 capsule one to three times a day.
- If you take more than one, spread them through the day.
- Store the bottle tightly closed in a cool, dry place.
At high doses magnesium can have a laxative effect. If that happens, split the dose, take less or stop. One capsule is 500 mg, and NIH lists 350 mg a day as the upper limit for adults from supplements, so ask your doctor what amount is right for you. Don't exceed the label amount. Talk to your physician first if you're pregnant or nursing or have a medical condition. Keep out of reach of children.
A good fit if you
- Want a simple magnesium capsule for heart and bone health
- Like getting three forms of magnesium in one capsule
- Want to set your own amount, 1 to 3 capsules a day
- Need a vegetarian, gluten-free option
Pairs well with
Common questions
How much magnesium is in each capsule?
500 mg, 119% of the Daily Value, from magnesium oxide, citrate and succinate.
How many should I take?
Life Extension says 1 capsule one to three times a day. NIH's upper limit for magnesium from supplements is 350 mg a day for adults, so check with your doctor before taking more than one.
Can magnesium upset my stomach?
At high doses it can have a laxative effect. If that happens, Life Extension says to split the dose, take less or stop.
Is it vegetarian?
Yes. The capsule is vegetable cellulose, and Life Extension lists it as vegetarian, gluten free and non-GMO.
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