Life Extension Whole Food Multivitamin 90ct
$29.99
- 3 vegetarian capsules a day
- 1,400 mg food complex from 13 plants
- 25 mcg vitamin D3 from algae
- 30 servings per bottle
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Life Extension Whole Food Multivitamin
A plant-based daily multivitamin with vitamins from fruits, algae and quinoa sprouts plus a 1,400 mg blend of 13 plant extracts
Whole Food Multivitamin is Life Extension's plant-based daily multi, made with vegetarians, vegans and anyone eating less meat in mind. Three vegetarian capsules cover 19 vitamins and minerals, 18 of them at 100% of the Daily Value or more, with vitamins drawn mostly from plant sources: vitamin A from African oil palm fruit carotenoids, vitamin C from amla fruit, vitamin D3 from algae, vitamin E from sunflower and the B vitamins from quinoa sprouts.
Life Extension adds riboflavin 5'-phosphate, methylfolate and methylcobalamin to the B vitamins, and pairs the vitamins with minerals like zinc, selenium and iodine. On top of that you get a 1,400 mg food complex of 13 fruits, vegetables and plants, including broccoli, blueberry, cranberry, elderberry, onion and grape seed. There's no iron or calcium on the panel. A bottle of 90 capsules is a 30-day supply, and it's gluten free and non-GMO.
- 3vegetarian capsules a day
- 1,400mgfood complex from 13 plants
- 25mcgvitamin D3 from algae
- 30servings per bottle
Supplement facts per 3 capsules
| Vitamin A (as mixed carotenoids from African oil palm fruit extract, beta-carotene) | 900 mcg RAE |
|---|---|
| Vitamin C (from amla fruit extract) | 90 mg |
| Vitamin D3 (as cholecalciferol from algae) | 25 mcg |
| Vitamin E (as d-alpha tocopherol from sunflower) | 15 mg |
| Thiamine (vitamin B1, from quinoa sprouts) | 1.2 mg |
| Riboflavin (vitamin B2, as riboflavin 5'-phosphate and riboflavin from quinoa sprouts) | 3.25 mg |
| Niacin (from quinoa sprouts) | 16 mg NE |
| Vitamin B6 (as pyridoxal 5'-phosphate and pyridoxine from quinoa sprouts) | 4.25 mg |
| Folate (from quinoa sprouts and L-5-methyltetrahydrofolate calcium salt) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin and cobalamin from quinoa sprouts) | 6 mcg |
| Biotin (from quinoa sprouts) | 30 mcg |
| Pantothenic acid (from quinoa sprouts) | 5 mg |
| Iodine (as potassium iodide) | 150 mcg |
| Magnesium (as magnesium oxide) | 50 mg |
| Zinc (as zinc citrate) | 11 mg |
| Selenium (as high selenium yeast) | 55 mcg |
| Manganese (as manganese citrate) | 2.3 mg |
| Chromium (as chromium nicotinate glycinate) | 35 mcg |
| Molybdenum (as molybdenum glycinate) | 45 mcg |
| Food complex (quinoa sprouts, amla, onion, grape seed, broccoli, African oil palm fruit, European elder, blackberry, blueberry, sweet cherry, cranberry, plum and persimmon extracts and powders) | 1,400 mg |
| Flavonoids (from the onion in the food complex) | 22 mg |
| Proanthocyanidins (from the grape seed in the food complex) | 60 mg |
Other ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, maltodextrin, tapioca starch, silica, vegetable stearate, gum acacia, palm olein, arabic gum, medium chain triglycerides, hydroxypropyl cellulose, sorbitan stearate, pea starch
RAE means retinol activity equivalents, NE means niacin equivalents and DFE means dietary folate equivalents. The flavonoids and proanthocyanidins are part of the 1,400 mg food complex, not extra. Gluten free, non-GMO and vegetarian, per Life Extension. Some bottles may say Plant-Based Multivitamin; NIH's label database lists the same amounts under that name and the same barcode.
How to use it
- Take 3 capsules a day with food.
- Store the bottle tightly closed in a cool, dry place.
- Don't take more than 3 capsules a day.
If you get more than 50 mcg (2,000 IU) of vitamin D a day from food and supplements, Life Extension says to have your vitamin D level checked from time to time. Don't use it if you have high blood calcium levels. NIH notes that a multivitamin plus fortified foods and other supplements can push some nutrients past their upper limits, so count what else you take. Talk to your physician first if you're pregnant or nursing or have a medical condition. Keep out of reach of children.
A good fit if you
- Eat a vegetarian or vegan diet, or just less meat
- Want vitamins that come from fruits, algae and quinoa sprouts
- Want a multi without iron
- Like methylfolate and methylcobalamin in your multivitamin
Pairs well with
Common questions
How many capsules do I take?
3 capsules a day with food. A bottle of 90 lasts 30 days.
Does it have iron or calcium?
No. Neither is on the panel. It does have 50 mg of magnesium, 11 mg of zinc, 55 mcg of selenium and 150 mcg of iodine.
Is it vegetarian?
Yes. Life Extension lists it as vegetarian and made it with vegetarian and vegan diets in mind. The vitamin D3 comes from algae and the capsule is vegetable cellulose.
Why does my bottle say Plant-Based Multivitamin?
Life Extension's website and NIH's label database also use the name Plant-Based Multivitamin for this barcode, with the same amounts on the panel. Check that your bottle shows 3 capsules per serving and 1,400 mg of food complex.
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