Additional information
| Flavor | Pink Lemonade, Strawberry Watermelon, Texas Peach, Tropical Punch |
|---|
Core Pump Black
$49.99
- 10,000 mg L-citrulline per 2 scoops
- 3,200 mg beta-alanine per 2 scoops
- 2,500 mg betaine per 2 scoops
- 20 full servings per tub
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Core Nutritionals Pump Black
Core Nutritionals' caffeine-free pump pre-workout, with 10,000 mg of citrulline and three nitrates in a full serving
Pump Black is Core Nutritionals' non-stim pre-workout, built for juicy pumps, muscle endurance and focus with no caffeine. Core calls the formula Full Yield: citrulline, beta-alanine and betaine each come as the plain form plus a NO3-T nitrate form, and the label gives you the combined total. A full two-scoop serving has 10,000 mg of L-citrulline, 3,200 mg of beta-alanine, 2,500 mg of betaine, 2,000 mg of L-tyrosine and 1,000 mg of taurine.
On top of that, Core added pine bark extract, PeptiPump lentil peptides and Cognizin citicoline, plus sodium and potassium citrate and AstraGin. Compared with Core's original Pump, it has much more citrulline and swaps glycerol and Alpha-GPC for nitrates, pine bark, PeptiPump and Cognizin. Each tub has 20 full servings, and we carry Texas Peach, Pink Venom (pink lemonade), Red Alert (tropical punch) and Tsunami (strawberry watermelon).
- 10,000mgL-citrulline per 2 scoops
- 3,200mgbeta-alanine per 2 scoops
- 2,500mgbetaine per 2 scoops
- 20full servings per tub
Supplement facts, half and full serving
| 1 scoop | 2 scoops | |
|---|---|---|
| Full Yield L-citrulline | 5,000 mg | 10,000 mg |
| Full Yield beta-alanine | 1,600 mg | 3,200 mg |
| Full Yield betaine anhydrous | 1,250 mg | 2,500 mg |
| L-tyrosine | 1,000 mg | 2,000 mg |
| Taurine | 500 mg | 1,000 mg |
| Cognizin citicoline | 125 mg | 250 mg |
| Pine bark extract (95% proanthocyanidins) | 125 mg | 250 mg |
| PeptiPump lentil protein hydrolysate | 100 mg | 200 mg |
| AstraGin (astragalus and Panax notoginseng) | 25 mg | 50 mg |
| Potassium (as potassium citrate) | 150 mg | 300 mg |
| Sodium (as sodium citrate) | 100 mg | 200 mg |
| Calcium | 50 mg | 100 mg |
| Calories | 10 | 20 |
Other ingredients: Naturally and artificially flavored. See your tub for the full ingredient list.
Each Full Yield total combines the plain form with its NO3-T nitrate form, 1,000 mg each of citrulline nitrate, beta-alanine nitrate and betaine nitrate per full serving. Net weight runs from 522 g to 540 g depending on flavor.
How to use it
- A full serving is 2 scoops (27 g). The panel also lists 1 scoop as a half serving if you want to try a smaller amount first.
- Mix it with water and drink it before you train. Your tub lists Core's water amount and timing.
- There's no caffeine, so you can stack it with your regular stim pre-workout or use it for late sessions.
Pump Black is stimulant free. Read the warning and allergen statement on your tub before your first serving. A full serving has 3,200 mg of beta-alanine, which commonly causes a temporary tingling in the face and hands.
A good fit if you
- Want a pump pre-workout with no caffeine
- Take a separate stim pre-workout and want the pump side covered
- Like seeing nitrate forms and totals spelled out on the label
Pairs well with
Common questions
Does Pump Black have caffeine?
No. It's a non-stim pre-workout with no caffeine or other stimulants on the panel.
What does Full Yield mean?
Core pairs citrulline, beta-alanine and betaine with their NO3-T nitrate forms and lists the combined total. The 10,000 mg of citrulline in a full serving, for example, is 9,270 mg of L-citrulline plus 730 mg from citrulline nitrate.
Should I take 1 scoop or 2?
Two scoops is a full serving. One scoop is a half serving with half of every dose, which is why a 20-serving tub holds 40 scoops.
How is it different from Core's original Pump?
Core says Pump Black has a much higher citrulline dose and adds pine bark, nitrates, PeptiPump and Cognizin, along with electrolytes and AstraGin. The original Pump relied on PeakO2, glycerol and Alpha-GPC.
Which flavors do you carry?
Texas Peach, Pink Venom (pink lemonade), Red Alert (tropical punch) and Tsunami (strawberry watermelon).
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