1-DB Goddess
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- 100 mg caffeine anhydrous per 2 capsules
- 334 mg bitter orange extract (6% synephrine)
- 50 mg DIM per serving
- 40 servings per bottle
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1st Phorm 1-Db Goddess
1st Phorm's thermogenic fat burner for women, with 100 mg of caffeine, synephrine and DIM in every 2-capsule serving
1-Db Goddess is 1st Phorm's women's fat burner, a thermogenic capsule built to support fat loss, a healthy metabolism, appetite and craving control, and steady energy while you diet and train. Each 2-capsule serving has 100 mg of caffeine anhydrous, 334 mg of bitter orange extract standardized to 6% synephrine, 250 mg each of green coffee bean and green tea extracts, 200 mg of acetyl-L-carnitine and 50 mg of Paradoxine grains of paradise. For energy and focus, it adds 50 mg of methylliberine (Dynamine) and 25 mg of theacrine (TeaCrine).
1st Phorm designed it around women's tolerance and dieting needs, with 50 mg of DIM for hormone balance support, B vitamins at 100% of the Daily Value and 2 mg of toothed clubmoss standardized to 1% huperzine A. You start with a single capsule to test your tolerance and never go past 4 capsules a day or take it after 3 p.m. Each bottle has 80 capsules, or 40 servings, and 1st Phorm pairs it with Thyro-Drive during the day and Core-21 at night.
- 100mgcaffeine anhydrous per 2 capsules
- 334mgbitter orange extract (6% synephrine)
- 50mgDIM per serving
- 40servings per bottle
Supplement facts per 2 capsules
| Caffeine anhydrous | 100 mg |
|---|---|
| Bitter orange extract (Citrus aurantium, 6% synephrine) | 334 mg |
| Green coffee bean extract (50% chlorogenic acids) | 250 mg |
| Green tea extract (50% polyphenols, 15% EGCG) | 250 mg |
| Acetyl-L-carnitine | 200 mg |
| DIM (3,3'-diindolylmethane) | 50 mg |
| Paradoxine grains of paradise (12.5% aframols) | 50 mg |
| Methylliberine (Dynamine) | 50 mg |
| Theacrine (TeaCrine) | 25 mg |
| BioPerine black pepper fruit extract | 5 mg |
| Toothed clubmoss (Huperzia serrata, 1% huperzine A) | 2 mg |
| Thiamin | 1.2 mg (100% DV) |
| Riboflavin | 1.3 mg (100% DV) |
| Niacin (as niacinamide) | 16 mg (100% DV) |
| Vitamin B6 | 1.7 mg (100% DV) |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg (100% DV) |
Other ingredients: Current bottles: cellulose (vegetable capsule), rice flour, magnesium stearate, silicon dioxide, calcium carbonate.
Earlier bottles have the same active ingredients in a colored capsule (hypromellose, magnesium stearate, silicon dioxide, titanium dioxide, Candurin Silver, red iron oxide). The 100 mg is caffeine anhydrous; the green coffee bean and green tea extracts may add a little natural caffeine that isn't listed.
How to use it
- Start with 1 capsule in the morning on an empty stomach, 30 to 45 minutes before your first meal or shake. If that sits well, you can take a second capsule 5 hours later, 30 to 45 minutes before a meal or shake.
- Once you know your tolerance, you can work up to 2 capsules twice a day, 5 hours apart, each with at least 8 oz of water, 30 to 45 minutes before a meal or shake.
- Never take more than 2 capsules in a 5-hour window or 4 capsules in 24 hours, and don't take it after 3 p.m.
- Cycle it 5 days on and 2 days off, and 8 weeks on and 2 weeks off. Drink at least 120 oz of water a day.
- If it upsets your stomach, take it after a meal or with food instead.
For adults 21 and older only. Each 2-capsule serving has 100 mg of caffeine anhydrous plus synephrine from bitter orange. Don't use it with any other product that contains synephrine or phenylephrine, and too much caffeine can cause nervousness, irritability, sleeplessness and a rapid heartbeat. Don't use it if you're pregnant or nursing, prone to dehydration, exposed to excessive heat or allergic to iodine, or if you have any pre-existing medical condition: the label names heart rhythm problems, high or low blood pressure, heart, liver, kidney or thyroid conditions, recurrent headaches, seizures, psychiatric conditions, pernicious anemia, trouble urinating, an enlarged prostate and glaucoma, among others. Don't use it if you take an MAO inhibitor, antidepressants, aspirin, NSAID pain relievers, ephedrine or pseudoephedrine products, over-the-counter stimulants or any other medication. Stop and call a physician if you get chest pain, tremors, dizziness, severe headaches, nausea, an irregular heartbeat or shortness of breath. Check with a physician first if you're unsure of your health or planning a medical procedure. Keep out of reach of children and pets.
A good fit if you
- Are a woman on a fat-loss plan who wants a thermogenic alongside your diet and training
- Are comfortable with caffeine and synephrine and can skip other stimulants while you use it
- Can follow a tolerance phase and a 5-days-on, 2-days-off cycle
Pairs well with
Common questions
How much caffeine is in 1-Db Goddess?
100 mg of caffeine anhydrous per 2-capsule serving, which 1st Phorm compares to about 1 and a half cups of coffee. It also has synephrine, methylliberine and theacrine. At the most the label allows, 4 capsules a day, that's 200 mg of caffeine anhydrous.
How should I start taking it?
With 1 capsule in the morning on an empty stomach, 30 to 45 minutes before a meal or shake. 1st Phorm recommends cutting out other stimulants until you know how it makes you feel, then working up slowly to no more than 2 capsules twice a day.
What makes it a women's formula?
1st Phorm built it with women's tolerance levels and dieting needs in mind, and it adds 50 mg of DIM for hormone balance support. Its sibling 1-Db Overdrive is the men's version.
What can I stack it with?
1st Phorm pairs it with Thyro-Drive, taken at the same time, and with Core-21 at night. It also suggests adding its L-Carnitine or CLA.
Can I take it in the afternoon?
Not after 3 p.m. The label says it may cause sleeplessness if you take it later in the day.
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