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The Importance of Nutrition Within Training

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The Importance of Nutrition Within Training

In addition to everyday needs, nutrition is important when exercising. It is how your body gets what it needs in order to be sustained and to thrive.

Exercise and nutrition always go hand-in-hand when anyone discusses health and fitness because they are both important to maintaining optimal health, especially when they work together.

Exercising uses a lot of your body’s resources and those need to be replenished.

Nutrition and exercise not only complement each other but they need each other. Even if you eat a perfectly balanced diet you need to exercise to burn the calories. You also need to exercise to strengthen your muscles, heart, and lungs.

Food gives you energy, and you need energy to exercise. After you exercise you need food to restore your energy. The best energy comes from glucose, which your body extracts from carbohydrates. Finding the right nutrition plan will help you achieve your fitness goals faster.

Choosing the right carbs can help you maximize their potential without adding empty calories.

For instance, one can of soda is equivalent to three slices of whole grain bread. Your body will be able to break down the whole grain bread into usable energy but the soda will mainly be stored as fat.

Understanding how food is processed in your body and what calories are is helpful to maintaining a balanced nutritional lifestyle. 

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