If you’re doing everything right during the day—training hard, eating well—but still waking up tired, your sleep supplements might be the missing link.

In this video, we highlight four research-backed ingredients that support deeper, higher-quality rest by calming the nervous system, regulating your sleep cycle, and aiding recovery. The right stack can make all the difference when paired with solid sleep habits.

Recommended Products:

Magnesium by 1st Phorm

Magnesium is important for a strong bone structure and is involved in hundreds of bodily functions, from cellular reactions to enzymatic processes. This essential mineral helps convert food to energy, makes muscles contract and relax more effectively, and regulates neurotransmitters throughout the brain and nervous system to keep nerves sending and receiving messages efficiently.

Zinc by Revive

Revive Supplements Zinc is a highly bioavailable form of zinc, an essential mineral that supports various functions in the body. Zinc is an important component of enzymes involved in many metabolic processes, and it plays a crucial role in immune function, wound healing, and DNA synthesis. This high-quality supplement provides 50 mg of zinc per serving, which helps to support healthy immune function, promote healthy skin, and improve overall health and wellbeing.

L-Theanine Capsules by Nutricost

• 120/240 Capsules of L-Theanine Per Bottle
• 200mg L-Theanine Per Serving (120/240 Servings)
• Easy To Take Capsules
• Non-GMO, Gluten Free
• Manufactured In a GMP Compliant, FDA Registered Facility

CoQ10 Softgels by Nutricost

• Enhanced Absorption: Nutricost’s commitment to superior quality ensures that our CoQ10 Softgels are designed for high absorption, allowing you to experience the full potential of this essential nutrient.
• Optimal Potency: Each softgel delivers a potent 100 or 200 mg of CoQ10, carefully calibrated to provide you with an effective dosage.
• Easy Integration: Designed for your convenience, our softgels are easy to swallow and fit seamlessly into your daily routine. With 120 servings per bottle, Nutricost CoQ10 Softgels provide you with an ample supply of this essential nutrient, allowing you to prioritize your well-being without interruption.
• Uncompromising Quality: Manufactured in an NSF certified GMP compliant facility, our CoQ10 Softgels adhere to the strictest standards of quality and safety. We take pride in ensuring that every bottle meets our rigorous quality control measures, allowing you to trust in the purity and reliability of our product.
• Rigorous Testing: Your health is our top priority. To guarantee the utmost quality and consistency, each batch of Nutricost CoQ10 Softgels undergoes independent testing by third-party ISO accredited laboratories. This commitment to transparency and accountability assures you that our product is of the highest standard.