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5 Ways To Increase Your Energy Levels

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What Causes Low Energy And How To Increase Energy Levels?

1. Food

A poor diet or nutritional deficiencies may cause low energy levels. Eating healthful, energy-rich foods WILL help boost them. A diet rich in fruits, vegetables, lean protein and whole grains will provide plenty of energy for you.

2. Exercise patterns

Physical activity increases hormone levels, including testosterone and adrenalin, which will boost your energy.

It can be more challenging to find the motivation to exercise when energy levels are low, but the health benefits of exercise are great.

3. Low testosterone

Testosterone is the primary male sex hormone. It plays an essential role in mental and physical energy levels. As men age, the amount of testosterone that their body produces naturally declines.

Low testosterone levels, also called male hypogonadism, can cause low energy levels, fatigue and depression. 

4. Insomnia

Devoting more time and energy to getting enough sleep and good sleep hygiene, such as keeping a regular bedtime, can greatly improve your energy levels. You should aim to get 7–8 hours of good sleep each night.

5. Dehydration

Another way to increase energy levels is by staying hydrated. Try carrying a water bottle and drinking frequently to stay hydrated, especially during warm weather or exercise.

Private MD Labs wellness tests can help you learn how you can improve your wellbeing further so you can feel like your best self.

They assess several health factors, including kidney and liver function, hormone levels, cholesterol, thyroid function and others depending on the checkup selected.

2 Morning Exercises You Can Do At Home To Increase Your Energy

1. Burpees

Wake up your core, glutes, chest and triceps with this exercise.

How to:
Stand straight with closed feet.
Now squat down and keep your hands on the floor.
Firmly plant your hands on the floor, jump your feet back and land with straight legs.
Now lower yourself down to a push-up position until the chest touches the floor.
Keeping your hands on the floor, pop your feet back into a squat using your hips.
Explode into a jump and land on your feet softly.
Now repeat the workout for around 1 minute.

2. Knee tucks

Jump up high and tone up your calves, hips and core.

How to:

Stand with feet hip-width apart.
Jump, tucking your knees towards the body.
Ensure your knees are higher as possible.
Land smoothly and repeat.

Credit: Private MD Labs

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